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Meditation: Breath by Breath - Relaxing with Our Life (19:04 min.)
Published 6 months, 2 weeks ago
Description
The breath can be a powerful portal to presence. This meditation guides us in relaxing with the breath, including the breath in a body scan, and then allowing the breath to serve as an anchor when the mind gets lost in thoughts. As we settle with the breath as a home base, we find we can then open to the changing waves of experience with increasing balance, clarity and ease.