Podcast Episodes
Back to Search#178: Find Your Ideal Fitness Routine: Balancing Strength, Cardio, and Recovery for Optimal Results
In this episode, Shannon dives into the science of crafting a sustainable, effective fitness routine that delivers results without burning you out.
Y…
1 year, 5 months ago
#177: Training your nervous system with Dr. Eric Cobb
Dr. Eric Cobb is a renowned expert in the field of performance neurology and the founder of Z-Health Performance Solutions. With over two decades of …
1 year, 5 months ago
#176: Nutrition and breastfeeding with Dani Patton
Are you struggling to balance breastfeeding, postpartum recovery, and your fitness goals? In this episode, we're joined by macros coach Dani Patton …
1 year, 5 months ago
#175: Q&A: Best activities for recovery days, if megaformer classes build muscle, is Evlo diastasis recti-friendly
Dr. Shannon is back with Dr. Jill and Dr. Payton to discuss recovery days, megaformer classes, and diastasis recti.
0:00: Introduction
0:20: Best acti…
1 year, 5 months ago
#174: Your nervous system & fitness part 3: Cerebellar neuroplasticity
This is part three of three about fitness and your nervous system. Dr. Shannon discusses how your brain can change itself, which is called neuroplast…
1 year, 5 months ago
#173: Your nervous system & fitness part 2: safety and stability
This is part two of three about fitness and your nervous system. Dr. Shannon discusses how your nervous system's "number one priority is to keep you …
1 year, 6 months ago
#172: Your nervous system & fitness part 1: Central nervous system fatigue
The next three episodes will be about specific mechanisms of your nervous system. Today, Dr. Shannon talks about how central nervous system fatigue i…
1 year, 6 months ago
#171: Q&A: Grip strength limiting lower body lifts, feeling "bigger" after strength training, and do sculpt classes help maintain muscle?
Dr. Shannon, Dr. Jill, and Dr. Payton discuss grip strength, cell swelling, and if Pilates/sculpt classes help maintain muscle mass and bone density.…
1 year, 6 months ago
#170: What to do if you're exercising hard but not losing weight
In this episode, we discuss hormones, exercise, and nutrition and why you may not be losing weight despite working out hard.
0:00: Introduction
1:00:…
1 year, 6 months ago
#169: How to balance exercise and cortisol
If you're not seeing results, you may have been told your cortisol could be to blame.
How does cortisol affect fitness? And is there a way to "balanc…
1 year, 7 months ago