Podcast Episodes
Back to Search#18: Why your muscles aren't growing part four: nutrition addition with Katherine Andrew
Building muscle is extremely important, especially as we age. Nutrition is a big part of how we recover and build our bodies stronger after workouts…
4 years, 8 months ago
#17: Chronic inflammation could be why your muscles aren't growing (part three)
If you're choosing effective, early-phase loaded exercises, not over-training or under-training, and you're STILL not seeing muscle growth, chronic i…
4 years, 8 months ago
Chronic inflammation could be why your muscles aren't growing (part three)
If you're choosing effective, late-phase loaded exercises, not over-training or under-training, and you're STILL not seeing muscle growth, …
4 years, 8 months ago
#16: Why your muscles aren't growing part two: under-training, over-training, and both
There is a paradox that isn't well understood in the fitness industry, and it's that overtraining can lead to under-training. This can inhibit you fr…
4 years, 9 months ago
#15: Why your muscles aren't growing part one: poor muscle stimulus
Listen to this episode to learn about resistance curves, phase loading, levers, and how much to stimulate a muscle to see better muscular growth.
Mu…
4 years, 9 months ago
#14: Elevated cortisol: how it can hold you back, and how to workout to reduce chronic cortisol
If you feel like you’re doing everything right - putting in work at the gym, you’re trying to eat less, and still not seeing results - it COULD be be…
4 years, 9 months ago
#13: Cardio Part 2: How much steady state cardio is best?
In this episode, Dr. Shannon discusses steady-state cardio. She speaks on how the body adapts to cardio, and some cardio can be beneficial, but how t…
4 years, 9 months ago
#12: Cardio: How much do you really need? (Part one)
Dr. Shannon discusses the research behind how much high-intensity cardio is good for you and how much could be negative for your health. She discusse…
4 years, 9 months ago
#11: Why you can stop doing exercises you hate
It’s the norm in the fitness industry to try to fit your body into a certain exercise. I often get asked “can you help me with my deadlifts” or “how …
4 years, 10 months ago
#10: How to utilize your nervous system to improve fitness with Justin Prier
This interview is with Justin Prier, a physical therapist and personal trainer from BioFit KC. BioFit was Shannon's first job out of physical therapy…
4 years, 10 months ago