Podcast Episodes

Fitness Rewired Capsule #9: What Actually Works for Body Recomposition

00:00: Introduction

01:23: The REPS framework for building muscle 

03:37: Cardio, nutrition, and recovery recommendations 

05:08: Dr. Shannon's history …

12 hours ago

Fitness Rewired Capsule #8: The 3 Reasons You May Feel Bulky

00:00: Introduction

01:24: Introduction and defining what "bulky" means 

02:45: The body builder physique 

03:40: Why you might feel "bigger" when build…

1 day, 12 hours ago

Fitness Rewired Capsule #7: Sweating and Hot Workouts

00:00: Introduction

02:18: Does sweating mean you had an effective workout? 

04:10: Why do we sweat? 

05:50: Why sweating is an unreliable predictor of …

2 days, 12 hours ago

Fitness Rewired Capsule #6: How Sore Should You Be?

00:00: Introduction

01:50: What is soreness? 

04:15: Do you need to be sore to build muscle?

06:45: Can soreness be counterproductive? 

07:45: Should you…

3 days, 12 hours ago

Fitness Rewired Capsule #5: You Don't Have to Lift Heavy to Build Muscle

00:00: Introduction

01:23: Do you have to lift heavy? 

02:45: Light vs. moderate vs. heavy loads 

05:00: When to choose heavy, moderate, or light loads?…

4 days, 12 hours ago

Fitness Rewired Capsule #4: Toning, Sculpting, and Long Lean Muscle - What's Real?

00:00: Introduction

03:00: The truth about "toning" workouts 

06:45: "Sculpting" workouts 

08:28: What is "the burn" doing? 

12:00: Will switching to Pil…

5 days, 12 hours ago

Fitness Rewired Capsule #3: Why Hard Workouts Aren't Changing Your Body

00:00: Introduction

01:23: Does your workout need to feel exhausting to be effective? 

02:30: How Shannon's workout routine has changed over the years

0…

6 days, 12 hours ago

Fitness Rewired Capsule #2: The Truth About Exercise and Fat Loss

00:00: Introduction

01:23: Exercise for fat loss? 

04:53: How we burn calories

09:07: Exercise and diet recommendations for body recomposition 

10:50: Ca…

1 week ago

Fitness Rewired Capsule #1: You Were Lied to About Fitness

00:00: Introduction

01:23: How the media shapes our mindset around fitness

04:10: History of fitness culture

10:38: History of fitness wearables and its…

1 week, 1 day ago

Body Recomposition Capsule #10: How to Stay Consistent

1:15: Why Gentle Consistency works 

2:05: Tip #1: Include warm-ups 

3:05: Tip #2: Commit to doing one hard set 

4:32: Tip #3: Lift heavier for fewer rep…

2 months, 4 weeks ago