Podcast Episodes
Back to Search#9: How to cut your workout time in half but double your results
The amount of time you spend in your workout isn't necessarily an indicator of the effectiveness of that workout. In this episode, Shannon will guide…
4 years, 10 months ago
#8: Muscle confusion or progressive overload: what works best?
Dr. Shannon breaks down where and why the philosophy of muscle confusion came about, if it is effective, where this philosophy could potentially have…
4 years, 10 months ago
#7: How to know if your workouts are productive or "just hard"
You want to make sure the time you're spending in your workouts is actually going to make a difference in your body. You want to make sure your worko…
4 years, 11 months ago
#6: How to make your workouts anti-aging
Exercise can be anti-aging, but it can also accelerate aging. Find out how this happens and Shannon's three suggestions for creating a routine that i…
4 years, 11 months ago
#5: Three reasons you aren't seeing results from your workouts
If you're working out consistently, eating well, and STILL not seeing results after several months, it could be for one (or all) of these three reaso…
4 years, 11 months ago
#4: Why I don't stretch
Dr. Shannon speaks on why she has decided to take stretching out of her regular routine and why she doesn't recommend regular stretching for her clie…
4 years, 11 months ago
#3: Exercise can INCREASE or DECREASE your metabolism
To have a lean, fit body that isn't falling apart, you have to be wise with your workouts. In this episode, Dr. Shannon discusses some common workout…
4 years, 11 months ago
#2: More is not better
Dr. Shannon Ritchey, PT, DPT explains how exercise that is too frequent and too intense can lead to undesirable results over the long-term. She descr…
5 years ago