Podcast Episodes

#12: Cardio: How much do you really need? (Part one)

Dr. Shannon discusses the research behind how much high-intensity cardio is good for you and how much could be negative for your health. She discusses how exercise can either aid in improving insulin…

Published on 4 years, 6 months ago

#11: Why you can stop doing exercises you hate

It’s the norm in the fitness industry to try to fit your body into a certain exercise. I often get asked “can you help me with my deadlifts” or “how can i do planks without shoulder pain” or “how can…

Published on 4 years, 6 months ago

#10: How to utilize your nervous system to improve fitness with Justin Prier

This interview is with Justin Prier, a physical therapist and personal trainer from BioFit KC. BioFit was Shannon's first job out of physical therapy school, where her eyes were opened to a new fitne…

Published on 4 years, 7 months ago

#9: How to cut your workout time in half but double your results

The amount of time you spend in your workout isn't necessarily an indicator of the effectiveness of that workout. In this episode, Shannon will guide you on her principles for getting a more effectiv…

Published on 4 years, 7 months ago

#8: Muscle confusion or progressive overload: what works best?

Dr. Shannon breaks down where and why the philosophy of muscle confusion came about, if it is effective, where this philosophy could potentially have a place, and the best way to see results from you…

Published on 4 years, 7 months ago

#7: How to know if your workouts are productive or "just hard"

You want to make sure the time you're spending in your workouts is actually going to make a difference in your body. You want to make sure your workouts are moving the needle for you and creating the…

Published on 4 years, 7 months ago

#6: How to make your workouts anti-aging

Exercise can be anti-aging, but it can also accelerate aging. Find out how this happens and Shannon's three suggestions for creating a routine that is anti-aging.

First-time members can try January of…

Published on 4 years, 8 months ago

#5: Three reasons you aren't seeing results from your workouts

If you're working out consistently, eating well, and STILL not seeing results after several months, it could be for one (or all) of these three reasons. Shannon discusses how these three common worko…

Published on 4 years, 8 months ago

#4: Why I don't stretch

Dr. Shannon speaks on why she has decided to take stretching out of her regular routine and why she doesn't recommend regular stretching for her clients. 

First-time members can try January of Evlo fo…

Published on 4 years, 8 months ago

#3: Exercise can INCREASE or DECREASE your metabolism

To have a lean, fit body that isn't falling apart, you have to be wise with your workouts. In this episode, Dr. Shannon discusses some common workout mistakes that can actually decrease your metaboli…

Published on 4 years, 8 months ago