Podcast Episodes

#28: Glute training: why we don't do squats & deadlifts (and what we do instead)

You won't see a lot of heavy squats and deadlifts in Evlo, and it's for a few specific reasons. In this episode, Dr. Shannon breaks down the physics …

4 years, 6 months ago

#27: How to exercise when you're stressed

Stress can affect how your body recovers and benefits from exercise. When you're particularly stressed, that is NOT the time to switch things up, avo…

4 years, 6 months ago

#26: Your body before and after baby: it's not just kegels with Lashonda Jones

If you've given birth in the past or plan to in the future, this podcast is for you. 

Lashonda Jones is a PT, personal trainer, and corrective exercis…

4 years, 6 months ago

#25: Four nervous system "hacks" for better results

The nervous system is ultimately in charge of creating results from your workouts. In this episode, I teach you how you can work WITH your nervous sy…

4 years, 6 months ago

#24: How to train your abs/core & 10 core myths

If you're wondering the best ways to work your "core" with minimal back pain/joint damage, this is your podcast. We chat about ten core myths and the…

4 years, 7 months ago

#23: Exercise as an emotional defense with Jewel Anderson

"Exercise is my therapy" is a common phrase. Today, Jewel Anderson, a Licensed Professional Counselor in the Kansas City area, discusses why you coul…

4 years, 7 months ago

#22: How to internalize that You've Done Enough

"You've done enough" is something I've said at the end of nearly every class for over a year.

But what happens when you can't really believe that? Wha…

4 years, 7 months ago

#21: De-bunking that burning more calories leads to faster weight loss

We have been marketed to believe that more exercise will be the secret to losing weight. And today's discussion will break down a theory that totally…

4 years, 7 months ago

#20: Why impact isn't the enemy: if, why, and how to add impact to your routine

In my opinion, impact takes the blame for what overuse and joint-stressful exercises does to your joints. 

Today’s podcast might come as a little shoc…

4 years, 8 months ago

#19: Hack your endorphins to love your workouts

In this episode, I'm giving you permission to skip the high-intensity workouts if you hate them. You can still be fit with more moderate intensity st…

4 years, 8 months ago