Podcast Episodes

#34: Three step process for customizing your nutrition

Shannon always preaches how vital nutrition is and that you shouldn't rely on your workouts to burn off what you ate or even be your primary weight-loss tool. Workouts should build your muscle and im…

Published on 4 years, 1 month ago

#33: Three reasons to consider ditching your fitness watch

I know fitness watches can be very beneficial for some. 

But for many exercise enthusiasts, they can cause unrealized issues.

Today, I'll discuss those issues and why to consider ditching your fitness …

Published on 4 years, 2 months ago

#32: How different workouts affect your body: Pilates, lifting, yoga, barre, running

Different workouts can have different effects on our bodies. 

Today, I'll discuss how different muscle fibers are called into action and how stimulating these fibers affect your body composition. 

Your…

Published on 4 years, 2 months ago

#31: Fitness marketing that leads to burn out

In this episode, Dr. Shannon was interviewed on the Happy Nervous System Podcast with Kendra Delahooke. 

She talks about how fitness marketing has made us believe un-true things about what our workout…

Published on 4 years, 2 months ago

#30: A reset week: if, why, and how to take a reset week to get past a plateau

A reset week can be exactly what you need to kick a plateau. 

A reset week is when you take a full week off your workouts. It can be extremely effective at allowing your muscles to fully heal, and you…

Published on 4 years, 2 months ago

#29: Running: why it's not my favorite form of exercise

Why am I not a fan of running as a form of exercise? 

Well, first, it depends on why you're running. 

Are you running because it clears your head, is meditative, makes you feel good and accomplished? 

A…

Published on 4 years, 2 months ago

#28: Glute training: why we don't do squats & deadlifts (and what we do instead)

You won't see a lot of heavy squats and deadlifts in Evlo, and it's for a few specific reasons. In this episode, Dr. Shannon breaks down the physics of squats and deadlifts and provides examples of h…

Published on 4 years, 3 months ago

#27: How to exercise when you're stressed

Stress can affect how your body recovers and benefits from exercise. When you're particularly stressed, that is NOT the time to switch things up, avoid moving altogether or ramp up the intensity. All…

Published on 4 years, 3 months ago

#26: Your body before and after baby: it's not just kegels with Lashonda Jones

If you've given birth in the past or plan to in the future, this podcast is for you. 

Lashonda Jones is a PT, personal trainer, and corrective exercise specialist. She talks about the 4th trimester, d…

Published on 4 years, 3 months ago

#25: Four nervous system "hacks" for better results

The nervous system is ultimately in charge of creating results from your workouts. In this episode, I teach you how you can work WITH your nervous system to create faster, more sustainable results fr…

Published on 4 years, 3 months ago