Podcast Episodes
Back to Search#48: How to have a stronger body and less back pain
Back pain is complex, and you want your workouts to be making your body stronger, not contributing to your back pain.
Shannon breaks down common reas…
4 years, 1 month ago
#47: The "secret" behind stronger arms and happier joints
There really isn't any secret - it's just that we match human anatomy with physics to create strong muscles with less joint wear and tear. In this ep…
4 years, 1 month ago
#46: How these 30 second vision drills can improve your results
Better software makes for better functioning hardware.
In this episode, we're discussing how to improve your body's software (inputs via your visual …
4 years, 2 months ago
#45: How to exercise based on your hormonal fluctuations
Today we are adding another layer of understanding of our bodies: female hormones.
Our guest, Krista Chernoff, is a nurse practitioner who discusses …
4 years, 2 months ago
#44: A tool for better glute max recruitment
The more connected you are to your muscles, the more effective your strength training workouts will be.
You can use external resistance like weights …
4 years, 2 months ago
#43: Breaking down the brain-body connection with Dr. Natasha Mehta, MD
Dr. Natasha is a medical doctor in Physical Medicine and Rehabilitation. She discusses the anatomy of the nervous system and how injury to the brain …
4 years, 2 months ago
#42: Aging and insulin: how to use exercise to improve the effects of aging
Today we’re going to talk about something specific when it comes to aging - and that’s the tendency to develop insulin resistance as we age.
Insulin…
4 years, 3 months ago
#41: Four New Year's fitness mistakes to avoid (and what to do instead)
Gentle consistency is the recipe to fitness success for your lifetime, but many people want results fast. This leads to burn-out and isn't sustainabl…
4 years, 3 months ago
#40: FAQ #1: Cardio dosage, stretching, gaining muscle mass without lifting super heavy
Shannon is addressing some frequently asked questions in today's episode:
4 years, 3 months ago
#39: The five basics that drive results (that most people don't follow)
Consistency is the currency for results if you follow five basic principles. The five basics for exercise results are:
4 years, 3 months ago