Podcast Episodes
Back to Search#68: What is stretching doing or not doing for your body? With Dr. Payton, PT, DPT
Dr. Payton and Dr. Shannon, two DPTs, discuss why they don't prioritize a ton of stretching. They educate about why we get tight and what may be more…
3 years, 9 months ago
#67: How the nervous system affects your results: why exhausting workouts aren't more effective
How the nervous system affects your results: why exhausting workouts aren't more effective
In this episode, Shannon discusses the difference between s…
3 years, 9 months ago
#66: To fast or not to fast? With Katherine Andrew
Katherine Andrew, Functional Registered Dietitian, dives into what the audience can take away from two of our recent podcasts with Dr. Ben Bikman and…
3 years, 9 months ago
#65: How women should eat around their training with Dr. Stacy Sims
Dr. Stacy Sims speaks on how to eat and train to optimize your body as a female. We talk about mistakes women make with nutrition around their fitnes…
3 years, 9 months ago
#64: Mistakes and misconceptions about high-intensity training with Dr. Payton Busker
There are many mistakes and misconceptions when it comes to high-intensity training. This episode breaks down how to add high intensity (or not) in a…
3 years, 10 months ago
#63: Metabolism and insulin with Dr. Ben Bikman
Metabolic scientist, Dr. Ben Bikman, talks about insulin sensitivity and metabolism in this week's episode. He breaks down why we should all improve …
3 years, 10 months ago
#62: What foam rolling is and isn't doing for your body
Is there a place for foam rolling? In this episode, I talk about how foam rolling/massage guns/etc. affects your body. I talk about how foam rolling …
3 years, 10 months ago
#61: Why endless cardio is not the answer with Doug Britnole
Doug Brignole is former Mr. America and Mr. Universe bodybuilding champion with a competitive trajectory that lasted over 40 years. In this episode, …
3 years, 10 months ago
#60: Why "functional" exercise isn't necessarily better with Doug Brignole
Doug Brignole is former Mr. America and Mr. Universe bodybuilding champion with a competitive trajectory that lasted over 40 years. In this episode, …
3 years, 11 months ago
#59: Low-impact doesn't always mean low joint-stress
Low-impact workouts aren't always less joint stress. Exercise selection, variety, and dosage are more important than just doing workouts with no jump…
3 years, 11 months ago