Podcast Episodes
Back to Search#55: It's time for me to take a reset week
I preach the importance of rest and recommend everyone take a "reset week" every 8-12 weeks (check out episode #30 to learn why a reset week is beneficial). But this week, it's my turn. I will be tak…
Published on 3 years, 8 months ago
#54: How to reduce oxidative stress to slow aging, improve results, and reduce risk of chronic disease
Oxidative stress can cause problems in our bodies: it accelerates aging, contributes to fatigue and muscle wasting, and is linked to other chronic diseases. But what is oxidative stress, and how can …
Published on 3 years, 9 months ago
#53: Neurons that fire together wire together: how to apply this powerful tool to your workouts
Biomechanics, progressive overload, and programming are all crucial for results and feeling good throughout the process. But there's a huge piece that goes overlooked: it's our thoughts. Have you eve…
Published on 3 years, 9 months ago
#52: Beginner weight gain is normal: what could be happening, and why to stay the course
Have you noticed some initial weight gain when you first start a program? Shannon discusses that beginner weight gain is commonly swelling, not necessarily fat gain, and probably not something to wor…
Published on 3 years, 9 months ago
#51: When to mix it up vs. keep it the same
Should you always keep your body guessing? The answer is yes and no - it depends on your goal. There is a time and place for mixing it up, and there's also a time and place for keeping it the same. L…
Published on 3 years, 9 months ago
#50: Misleading verbiage: can you actually lengthen or change the shape of your muscles?
Today we are breaking down some common misleading fitness verbiage. Can you actually change the shape of your muscles or create longer muscles? Shannon breaks down what's actually happening in your b…
Published on 3 years, 10 months ago
#49: Hierarchy of priorities for optimal fitness
Improving fitness can be overwhelming. With an abundance of information, where do you start? Your body operates as a system, and one process cannot be separated from another. If optimal fitness is yo…
Published on 3 years, 10 months ago
#48: How to have a stronger body and less back pain
Back pain is complex, and you want your workouts to be making your body stronger, not contributing to your back pain.
Shannon breaks down common reasons for inflammation, and how to implement changes…
Published on 3 years, 10 months ago
#47: The "secret" behind stronger arms and happier joints
There really isn't any secret - it's just that we match human anatomy with physics to create strong muscles with less joint wear and tear. In this episode, we talk all about mechanics of the deltoids…
Published on 3 years, 10 months ago
#46: How these 30 second vision drills can improve your results
Better software makes for better functioning hardware.
In this episode, we're discussing how to improve your body's software (inputs via your visual system) to improve the hardware (your muscular sys…
Published on 3 years, 11 months ago