Podcast Episodes
Back to Search#77: Body recomposition
Body recomposition is a three-pronged approach that involves a balance between nutrition, training, and recovery. Body composition isn't everyone's g…
3 years, 7 months ago
OQM #1: Am I going to get bulky if I start lifting?
OQM (One question Monday) is a new series where Shannon and/or Payton answer one of your questions in 15 minutes or less!
Today, Shannon and Payton a…
3 years, 7 months ago
#76: How to ACTUALLY workout around your period to optimize results
Research around women's training and hormones is still emerging. The fitness industry tends to confuse some of this research and encourages taking it…
3 years, 7 months ago
#75: Four fitness mistakes that seem to save time but don't
We all want efficient workouts. But we also want effective and safe workouts. In this episode, Shannon talks about how you can save time, and four co…
3 years, 7 months ago
#74: Exercising in heat: how heated workouts affect your outcomes
Working out in heated rooms can be beneficial, but exercising in rooms too hot or overheating your body decreases performance. Shannon speaks on the …
3 years, 7 months ago
#73: Using PT as a bandage for overexercise: an interview with Hailey Miller
Shannon was interviewed on Figuring It Out with Hailey Miller, where she talked about her past with exercise, and gives tips for how to structure you…
3 years, 8 months ago
#72: How sleep can affect your fitness results with Dr. Meredith Broderick, MD
Dr. Meredith is a neurologist and sleep doctor out of Washington. We discuss sleep cycles, how sleep affects weight and fitness, sleep apnea, and how…
3 years, 8 months ago
#71: Why we shouldn't train like athletes
"Training like an athlete" is a very common fitness mindset. But if general fitness is your goal, I don't recommend training for performance. I break…
3 years, 8 months ago
#70: "Toning" and "tightening" workouts: what they are and aren't doing for your body
"Toning" and "tightening" are misleading terms to describe an exercise program. In this episode, we discuss why these terms are used in fitness marke…
3 years, 8 months ago
#69: Can you train your lower abs? With Doug Brignole
Doug Brignole is former Mr. Universe and the author of The Physics of Resistance Exercise. Today, we discuss the "lower abs" and myths around trainin…
3 years, 9 months ago