Podcast Episodes

OQM #5: How to work the arms with less elbow pain

Elbow pain is common in bicep work or for other arm exercises. In this episode, Dr. Payton and Dr. Shannon explain some anatomy of the bicep and give great tips for avoiding cranky elbows while worki…

Published on 3 years, 3 months ago

#80: How to train your core before, during, and after pregnancy with Dr. Amelia May

Are you confused about what you "can" or "should" do to train your trunk and pelvic muscles before, during, and after pregnancy? What should you do to prepare your body BEFORE you get pregnant? Can y…

Published on 3 years, 3 months ago

OQM #4: Are knees over toes bad?

In this episode, Dr. Payton and Dr. Shannon discuss why you shouldn't be afraid of your knees passing your toes. 

First-time members can try January of Evlo for free. Visit evlofitness.com to get sign…

Published on 3 years, 3 months ago

#79: How to train your deep core and pelvic muscles with Dr. Amelia May

The world of pelvic health is quickly changing, and important for anyone to understand. Dr. Amelia May, PT, DPT is a pelvic health physical therapist who breaks down exactly how to train your pelvic …

Published on 3 years, 3 months ago

OQM #3: Should you stop doing crunches?

There is a fad going around social media about crunches being "bad" or "ineffective." Payton and Shannon break down the question of if you should stop doing them in this week's One Question Monday. 

F…

Published on 3 years, 3 months ago

#78: Should you be in maintenance mode? If so, how do you adjust your training?

What is the difference between maintaining your muscle mass and building it? We teach you how to know whether you should be in maintenance or build mode, how to adjust your training, and how to track…

Published on 3 years, 3 months ago

OQM #2: Why we don't do overhead presses

Today, physical therapists Dr. Payton and Dr. Shannon will discuss why they don't do many overhead presses in their classes. If overhead presses are working for you - carry on! They are not dangerous…

Published on 3 years, 4 months ago

#77: Body recomposition

Body recomposition is a three-pronged approach that involves a balance between nutrition, training, and recovery. Body composition isn't everyone's goal, and that's completely ok! Skip this episode i…

Published on 3 years, 4 months ago

OQM #1: Am I going to get bulky if I start lifting?

OQM (One question Monday) is a new series where Shannon and/or Payton answer one of your questions in 15 minutes or less! 

Today, Shannon and Payton are discussing fears around getting bulky. Listen t…

Published on 3 years, 4 months ago

#76: How to ACTUALLY workout around your period to optimize results

Research around women's training and hormones is still emerging. The fitness industry tends to confuse some of this research and encourages taking it easy during menstruation. Dr. Payton, PT, DPT spe…

Published on 3 years, 4 months ago