Podcast Episodes
Back to Search#87: How to adjust your routine to continue progressing around the holidays
We tend to fall into two patterns over the holidays:
1. You add extra cardio to "burn off" food that you enjoyed over holiday parties
or
2. You get so…
3 years, 4 months ago
OQM #11: How many steps should you be taking for weight loss?
How much walking is "enough?" Can you walk too much? Dr. Payton and Dr. Shannon discuss walking and steps in this episode.
To try Evlo for 2 weeks fr…
3 years, 5 months ago
#86: Why tracking calories burned is sabotaging your results.
Using exercise to increase your caloric burn is actually not as effective as we've been taught to believe. I explain why this is and how to use exerc…
3 years, 5 months ago
OQM #10: What to do when you hold your tension in your upper traps
It's common to feel tight, tense, and even painful in your upper trap/neck region. The instinct is to push shoulders down and back, stretch, get mass…
3 years, 5 months ago
#85: How to develop your abdominal muscles
There are many common mistakes with abdominal training—training your abs every day, doing super high rep training, or assuming that your abs get enou…
3 years, 5 months ago
OQM #9: How to calculate the minimum amount of weight to use for muscle growth
You don't have to lift super heavy to grow muscles. Studies show that you can gain muscle by using either light resistance OR heavy resistance, as lo…
3 years, 5 months ago
#84: Is feeling the "burn" enough to stimulate muscle growth?
If you've exercised, you are familiar with the love/hate relationship you have with the "muscle burn." But what is this actually doing? Is it burning…
3 years, 5 months ago
OQM #8: Why you get sore and what to do when you're sore
Dr. Payton and Dr. Shannon discuss:
Why you get sore
Why soreness is not a reliable indicator of your workout's effectiveness
What to do when you ARE so…
3 years, 5 months ago
#83: How to improve metabolic flexibility with Cynthia Thurlow
What does it mean to be metabolically flexible, and how can we improve our metabolic flexibility? Cynthia Thurlow is a nurse practitioner, author of …
3 years, 5 months ago
OQM #7: How much cardio should I ACTUALLY be doing?
Cardiovascular training is important. But you don’t have to do TONS of separated cardio for your heart health.
In this episode, Shannon and Payton di…
3 years, 5 months ago