Podcast Episodes
Back to Search#82: How to keep your metabolism high as you age
How often do we hear someone in their 30’s, 40’s, and beyond tell someone in their 20’s:
“What I would give to have my old metabolism back and eat wha…
3 years, 6 months ago
OQM #6: If, when, and how should you use ankle/wrist weights?
Ankle and wrist weights have become increasingly popular, but what are they REALLY doing for your body? Dr. Payton and Dr. Shannon discuss their opin…
3 years, 6 months ago
#81: Optimize your workouts for the best results with the least cost
When your workouts are higher quality, you will feel better, have to workout for less time, and see better results.
In this episode, Dr. Shannon disc…
3 years, 6 months ago
OQM #5: How to work the arms with less elbow pain
Elbow pain is common in bicep work or for other arm exercises. In this episode, Dr. Payton and Dr. Shannon explain some anatomy of the bicep and give…
3 years, 6 months ago
#80: How to train your core before, during, and after pregnancy with Dr. Amelia May
Are you confused about what you "can" or "should" do to train your trunk and pelvic muscles before, during, and after pregnancy? What should you do t…
3 years, 6 months ago
OQM #4: Are knees over toes bad?
In this episode, Dr. Payton and Dr. Shannon discuss why you shouldn't be afraid of your knees passing your toes.
To try Evlo for 2 weeks free, visit …
3 years, 6 months ago
#79: How to train your deep core and pelvic muscles with Dr. Amelia May
The world of pelvic health is quickly changing, and important for anyone to understand. Dr. Amelia May, PT, DPT is a pelvic health physical therapist…
3 years, 6 months ago
OQM #3: Should you stop doing crunches?
There is a fad going around social media about crunches being "bad" or "ineffective." Payton and Shannon break down the question of if you should sto…
3 years, 6 months ago
#78: Should you be in maintenance mode? If so, how do you adjust your training?
What is the difference between maintaining your muscle mass and building it? We teach you how to know whether you should be in maintenance or build m…
3 years, 6 months ago
OQM #2: Why we don't do overhead presses
Today, physical therapists Dr. Payton and Dr. Shannon will discuss why they don't do many overhead presses in their classes. If overhead presses are …
3 years, 7 months ago