Podcast Episodes
Back to Search#97: The minimum amount of exercise to see results
What do you do when life happens, and you just can't commit much time to exercise? In this episode, I discuss the minimum amount of exercise I recomm…
3 years, 2 months ago
#96: Stretching and yoga with Dr. Lauren Shelton
Some physical therapists, like myself and my guest, Dr. Lauren, are moving away from a stretching routine. Stretching in yoga could be doing you more…
3 years, 2 months ago
#95: Improve results without overworking: what NOT to do
If improving body composition (and sustaining it) is your goal, overworking is not the answer. In this episode, I provide the first half of a worksho…
3 years, 3 months ago
#94: The biggest fitness mistake that backfires in the new year
There is a common mistake people make in the new year: they cut calories too low and add too much cardio. I speak on the science behind how this affe…
3 years, 3 months ago
#93: My body recomposition journey this year
In this episode, I talk about how I changed my body composition this year through a muscle-forward approach and gentle consistency.
0:00: Introduction…
3 years, 3 months ago
#92: An endocrinologist's view on "balancing hormones" with Dr. Arti Thangadu
Dr. Arti Thangudu is an Endocrinologist and triple board-certified MD. In this episode, Dr. Thangudu debunks myths around "hormone balance," specific…
3 years, 3 months ago
#91: How to utilize cycle syncing while still keeping your workouts effective
Cycle syncing is very popular right now. On the one hand, we love that it encourages you to step away from the constant torturous workouts and vary y…
3 years, 3 months ago
#90: A hypertrophy guide for the modern woman who struggles to build muscle
This episode is not for beginners - but for the modern woman who is training but struggling to see results. We review the "5 basics," and I give more…
3 years, 4 months ago
#89: Thanksgiving episode - why trying to "burn off" holiday food won't work, and what to do instead
Burning off holiday food is ineffective and can taint your relationship with food and exercise. In this episode, I speak about how to re-wire your br…
3 years, 4 months ago
#88: Improve your relationship with food with Miranda Galati, RD
Did you know that many "weight loss" plans intentionally drop your calories too low, so you often gain the weight back and have to return to their pr…
3 years, 4 months ago