Podcast Episodes
Back to Search#107: Exercise and leanness
"Eat less, move more," if weight loss is your goal. Right? Not necessarily. In this episode, Shannon breaks down how exercise affects leanness.
0:00: …
2 years, 9 months ago
#106: Pilates... is it "enough?"
Pilates is very popular right now. But is it "enough" for the modern woman?
0:00: Introduction
3:20: Why is Pilates so popular right now? Moving from …
2 years, 9 months ago
#105: "Mom butt" and more with Dr. Amelia Ponchur
What is "mom butt," and how can you address it? Does core stability work actually "shrink" your waist? Are crunches safe for postpartum women? Dr. Am…
2 years, 9 months ago
#104: Become a master listener of your own body
"Listen to your body" has become a cliche in the wellness world. What does it even mean, and how can you do it? Shannon and Payton break down what li…
2 years, 10 months ago
#103: 100TH EPISODE BEST OF: Why I don't stretch
We don't do a lot of stretching. I know that's a big shift for many, and in this episode, I want to explain why.
0:00: Introduction
5:20: Tightness is…
2 years, 10 months ago
#102: 100th EPISODE BEST OF: Body Composition
In this episode, Shannon breaks down what "toning" really means, how to body recomposition, the five basics for results, and how much volume to add f…
2 years, 10 months ago
#101: 100th EPISODE BEST OF: Cardio
In this episode, Shannon summarizes the highlights from three past episodes about cardio. She talks about why cardio isn't the best tool for fat loss…
2 years, 10 months ago
#100: 100th EPISODE BEST OF: Improve workout efficiency & feel better
In celebration of the 100th podcast episode, Shannon is summarizing some of the "best of" episodes on various topics! First up: how to improve workou…
2 years, 11 months ago
#99: Top 4 mistakes for training glutes
If you want better glute gains, listen to this episode! Shannon discusses the most common mistakes and her suggestions on what to do instead.
0:00: I…
2 years, 11 months ago
#98: How much volume (sets/week) is needed for muscle growth?
How many sets/week is best for muscle growth? Shannon aggregates the research and her experience to give you guidelines for the best, most sustainabl…
2 years, 11 months ago