Podcast Episodes
Back to Search#117: How to improve chronic inflammation
Chronic inflammation is common in the fitness industry and can affect fitness results. Dr. Shannon discusses what inflammation is, how your body is a…
2 years, 7 months ago
#116: Fear of gaining weight from doing less
If your body is feeling broken down from a lot of intense exercise but you're afraid that doing less will cause weight gain, this episode is for you.…
2 years, 7 months ago
#115: Nervous system tools to improve your results
Better software makes for better functioning hardware.
In this episode, we're discussing how to improve your body's software (inputs via your visual …
2 years, 7 months ago
#114: Do women HAVE to lift heavy?
Do women HAVE to lift heavy to see muscle growth and stay strong as we age? The answer in Shannon's perspective: no. Current literature suggests that…
2 years, 7 months ago
#113: Improving endocrine dysfunction and fertility with Dr. Audrey Gaskins
Reproductive health is a sign of overall health. Lifestyle, environmental, and dietary changes can improve endocrine health, fertility and have long-…
2 years, 7 months ago
#112: Is cardio making your stress better or worse?
Are you someone who uses exercise as "therapy"? Exercise can improve stress resilience, but it can also add to your stress. Chronic stress can contri…
2 years, 8 months ago
#111: Weight loss drugs: Ozempic, Wegovy, and more with Dr. Arti Thangudu
Semaglutide is a drug that you may have heard of under the brand names Ozempic or Wegovy. This drug is used to treat diabetes but is also used for we…
2 years, 8 months ago
#110: Tools to improve muscle activation & results from training
The somatic nervous system is responsible for sending your brain information via your five senses. You can use tools such as mobility and touch to st…
2 years, 8 months ago
#109: How to train your nervous system
We train our muscles and our cardiovascular system. We can also train the network that we don't see: our nervous system.
In this episode, Shannon foc…
2 years, 8 months ago
#108: Nutrition and leanness with Hope Brandt, RD
If getting leaner is your goal, nutrition should be your main focus. In this episode, I talk to Registered Dietitian Hope Fitzgerald Brandt. We talk …
2 years, 9 months ago