Podcast Episodes
Back to Search#147: Blood sugar: what can go wrong, and how to improve insulin sensitivity through nutrition with Katherine Andrew
If you consume any wellness content, you may have noticed increased attention on insulin and blood sugar. What does it mean to be "insulin resistant,…
2 years, 3 months ago
#146: Metabolic adaptation and fitness challenges
Have you ever started a fitness challenge just to find yourself back at square one shortly after it ended? In this episode, we discuss why I'm not a …
2 years, 3 months ago
#145: Do heavy weights "bulk" and does Pilates "tone"?
You can find anecdotes everywhere that heavy weights "bulk" and Pilates-type movements provide a long, lean, toned body. Is there any truth behind th…
2 years, 3 months ago
#144: Nutrition and exercise for fertility
In this episode, Dr. Shannon interviews Becca Romero about all things nutrition and fertility. They touch on women's and men's fertility, micronutrie…
2 years, 3 months ago
#143: How and when to take a deload week
Deload weeks, or as we call them, "Reset Weeks," can help manage fatigue, avoid plateaus, and improve recovery. Dr. Shannon discusses some updates to…
2 years, 4 months ago
#142: Are "functional exercises" necessary?
Do you HAVE to squat and deadlift to maintain your functional strength throughout your life? Dr. Payton and Dr. Shannon discuss misconceptions about…
2 years, 4 months ago
#141: Thanksgiving episode: Why you can't "burn off" what you eat, and how to manage blood sugar spikes
Every year, Shannon releases a "Thanksgiving" episode centered around exercise and food. This year, she's speaking to something that is common around…
2 years, 4 months ago
#140: Body recomposition when you're sleep deprived: a follow up to last week's episode
In last week's episode, we talked about habits necessary for body recomposition. We discussed the importance of sleep and how fitness results are mor…
2 years, 4 months ago
#139: The psychology of habit forming for body recomposition
Since body recomposition requires slow and steady changes, it requires lifestyle and habit changes. In this episode, Shannon discusses the habits nec…
2 years, 4 months ago
#138: The best time of day to workout, hip thrusts vs. lunges, kegels during core work, and more
Enjoy this Q&A podcast episode with Shannon, where she addresses some common question from Evlo members!
0:23: What is the best time of day to work o…
2 years, 5 months ago