Podcast Episodes
Back to Search#138: The best time of day to workout, hip thrusts vs. lunges, kegels during core work, and more
Enjoy this Q&A podcast episode with Shannon, where she addresses some common question from Evlo members!
0:23: What is the best time of day to work o…
2 years, 2 months ago
#137: Carb cycling with Esosa Osagiede, RD
Carb cycling is a nutrition method for body recomposition. In this episode, Shannon interviews Esosa Osagiede, a Registered Dietitian, to discuss wha…
2 years, 2 months ago
#136: How does overexercise affect hormones?
You may have heard that exercising too much can affect your hormones. But how exactly does this happen? Listen to today's episode to learn.
0:00: Intr…
2 years, 2 months ago
#135: How should men and women train differently?
What are the physiological differences between men and women, and how does that influence how they should train?
0:00: Introduction
0:45: Differences i…
2 years, 2 months ago
#134: Building muscle during pregnancy
Is building muscle during pregnancy possible? Or should it even be a goal? Dr. Shannon discusses this in today's episode.
0:00: Introduction
0:43: Evl…
2 years, 3 months ago
#133: Productive vs. unproductive stress
Stress is an issue many of us can relate to. But stress isn't always bad. In fact, stressing your body in the right ways and amounts can be productiv…
2 years, 3 months ago
#132: Are low-impact workouts really more effective?
You may have heard testimonials about low-impact workouts being more effective than high-intensity workouts. Is there validity to this? Can you worko…
2 years, 3 months ago
#131: Where is your calorie burn plateau?
The way we burn calories is constrained, not additive. This means that at a certain level of activity, our overall energy expenditure starts to plate…
2 years, 3 months ago
#130: The timeline of results for body recomposition
Body recomposition means losing fat and gaining muscle at the same time. This is a slower process than weight loss or building muscle alone, but we l…
2 years, 4 months ago
#129: The "afterburn effect..." is it real?
The "afterburn effect," or excess post-exercise oxygen consumption, is the temporary increase in metabolism that occurs after exercise. What is the v…
2 years, 4 months ago