Podcast Episodes
Back to Search#127: How to exercise to improve your skin
Strength training has endless benefits: stronger muscles, better body composition, stronger bones, better mental health... but did you know it can al…
2 years, 4 months ago
#126: How to use (and how NOT to use) fitness wearables
It's no secret I'm not a big fan of fitness watches, but I think newer wearables show promise and can be helpful. In this episode, I break down what …
2 years, 4 months ago
#125: How soreness affects your results
Soreness may not be related to muscle damage or an effective workout. It may be related to an entirely different tissue and explain why soreness is n…
2 years, 5 months ago
#124: How to train given your genetic predispositions
Genetics are a reality that we all work with. But how much of your response to exercise is genetically predisposed? And how much do exercise and life…
2 years, 5 months ago
#123: Keep your brain young with Dr. Julie Fratantoni
Dr. Julie Fratantoni educates us about how to keep our brains healthy as we age. We talk about neurochemicals that affect our brains, how to improve …
2 years, 5 months ago
#122: How to cycle sync while still building muscle
Can you cycle sync while still building muscle? The answer is YES, but not in the way social media is recommending. In this episode, Shannon talks ab…
2 years, 5 months ago
#121: Metabolic flexibility: Improve energy & body composition while decelerating aging
Metabolic flexibility may be a term you've heard before. But what does it mean, and why is it important for overall health? Shannon breaks down the c…
2 years, 6 months ago
#120: Payton's personal story with an autoimmune diagnosis
In this episode, Evlo instructor, Dr. Payton, discusses her recent diagnosis with Hashimoto's, which is one of the most common autoimmune disorders i…
2 years, 6 months ago
#119: Is cardio interfering with body composition improvements?
The "interference effect," otherwise known as the concurrent training effect, is controversial in the academic literature. Shannon discusses the AMPK…
2 years, 6 months ago
#118: How and why to manage fatigue for better results
We think about working HARDER to see better results. But what if managing fatigue better could have a bigger payoff than just doing MORE? In this epi…
2 years, 6 months ago