Podcast Episodes
Back to Search#146: Metabolic adaptation and fitness challenges
Have you ever started a fitness challenge just to find yourself back at square one shortly after it ended? In this episode, we discuss why I'm not a …
2 years ago
#145: Do heavy weights "bulk" and does Pilates "tone"?
You can find anecdotes everywhere that heavy weights "bulk" and Pilates-type movements provide a long, lean, toned body. Is there any truth behind th…
2 years ago
#144: Nutrition and exercise for fertility
In this episode, Dr. Shannon interviews Becca Romero about all things nutrition and fertility. They touch on women's and men's fertility, micronutrie…
2 years ago
#143: How and when to take a deload week
Deload weeks, or as we call them, "Reset Weeks," can help manage fatigue, avoid plateaus, and improve recovery. Dr. Shannon discusses some updates to…
2 years, 1 month ago
#142: Are "functional exercises" necessary?
Do you HAVE to squat and deadlift to maintain your functional strength throughout your life? Dr. Payton and Dr. Shannon discuss misconceptions about…
2 years, 1 month ago
#141: Thanksgiving episode: Why you can't "burn off" what you eat, and how to manage blood sugar spikes
Every year, Shannon releases a "Thanksgiving" episode centered around exercise and food. This year, she's speaking to something that is common around…
2 years, 1 month ago
#140: Body recomposition when you're sleep deprived: a follow up to last week's episode
In last week's episode, we talked about habits necessary for body recomposition. We discussed the importance of sleep and how fitness results are mor…
2 years, 1 month ago
#139: The psychology of habit forming for body recomposition
Since body recomposition requires slow and steady changes, it requires lifestyle and habit changes. In this episode, Shannon discusses the habits nec…
2 years, 1 month ago
#138: The best time of day to workout, hip thrusts vs. lunges, kegels during core work, and more
Enjoy this Q&A podcast episode with Shannon, where she addresses some common question from Evlo members!
0:23: What is the best time of day to work o…
2 years, 2 months ago
#137: Carb cycling with Esosa Osagiede, RD
Carb cycling is a nutrition method for body recomposition. In this episode, Shannon interviews Esosa Osagiede, a Registered Dietitian, to discuss wha…
2 years, 2 months ago