Podcast Episodes
Back to Search#157: How to exercise in your 30s to age well
How you exercise in your 30s can not only impact how you feel and look now but also will set you on a path to age well and avoid disease.
0:00: Intro…
2 years ago
#156: Spot treating fat and cellulite
Many fitness methods claim to "tone your arms" or "slim your thighs." This is false advertising, with the assumption that you can "spot treat fat." S…
2 years, 1 month ago
#155: Why you don't have to squat to be functional
Squats have been deemed the gold standard for building muscle in the legs while improving functional strength. But what if squats don't feel good on …
2 years, 1 month ago
#154: Exercising with PCOS
What is PCOS, what are the symptoms, and how can you exercise to improve symptoms? You'll learn all these things in this interview with Dr. Payton Bu…
2 years, 1 month ago
#153: How muscle REALLY affects your metabolism
You may have heard that the more muscle mass you have, the more calories you burn at rest. Is this true? If so, what is the extent of this effect? Ho…
2 years, 1 month ago
#152: The optimal volume for muscle growth for women
0:00: Introduction
1:15: Working out less for better results
2:54: What is a hard set?
6:34: Optimal volume for muscle growth
11:05: Adding more volum…
2 years, 1 month ago
#151: Why your menstrual cycle is a vital sign: exercising to improve menstrual health, fertility, and more
Your menstrual cycle has been considered a vital sign by some and can be an indication of your overall health. Shannon is joined by Dr. Payton, who s…
2 years, 2 months ago
#150: HIIT and longevity
How does high-intensity cardio affect longevity? Is HIIT the only way to receive longevity benefits? How does strength training compare to HIIT at im…
2 years, 2 months ago
#149: Is walking "enough" for cardio?
We recommend a cornerstone routine of walking and strength training. But is walking "enough" cardio? Shannon discusses that question in this episode.…
2 years, 2 months ago
#148: Do women really need zone two cardio?
Zone two cardio has received a lot of attention lately. Doctors and researchers tout the benefits associated with mitochondrial efficiency and longev…
2 years, 2 months ago