Podcast Episodes
Back to Search#167: Short workouts and exercise snacks
Can 10-minute workouts be effective? And can exercise "snacks" be an effective way to build muscle?
0:00: Introduction
0:45: Does the duration of your…
1 year, 10 months ago
#166: Does more sweat = better results?
Why do we sweat in our workotus? And are sweaty workouts superior for fitness results? Dr. Shannon explains why sweating isn't necessarily related to…
1 year, 10 months ago
#165: Improving metabolic flexibility for lasting results
Metabolic flexibility may be a term you've heard before. But what does it mean, and why is it important for overall health? Shannon breaks down the c…
1 year, 10 months ago
#164: Why more fatiguing workouts aren't more effective
It is an illusion that more fatiguing workouts lead to better results. In fact, less fatiguing workouts can improve the quality of your workouts and,…
1 year, 11 months ago
#163: Pre/post workout nutrition with Hope Brandt, RD
Registered Dietitian Hope Brandt discusses how to eat before and after exercise.
0:00: Introduction
0:40: How to eat to build muscle
2:05: How to eat f…
1 year, 11 months ago
#162: Super-responders and non-responders to exercise
Have you ever met someone who seems to just LOOK at a weight and see results? Or someone who seemingly does everything right and doesn't see much cha…
1 year, 11 months ago
#161: Strength training and pelvic floor, body recomposition, Pilates and results, and more
In this episode, Dr. Shannon, Dr. Payton, and Dr. Jill discuss several Evlo stories, explaining why they may have experienced the results they saw an…
1 year, 11 months ago
#160: Maintenance
Are you in a season where maintenance is a goal? Maybe you're training for a race or don't have the time to commit to much resistance training. Liste…
2 years ago
#159: Pilates isn't "snatching" you. Here's what's really happening
The messaging around a certain form of exercise "snatching" you, which is the internet's newest word for "toning" or "tightening," is simply another …
2 years ago
#158: Modeling healthy behavior around food and exercise with Hope Brandt, RD
Modeling a healthy relationship to food and exercise is important to me as a new parent. In this episode, Registered Dietitian Hope Brandt and I disc…
2 years ago