Podcast Episodes
Back to Search#164: Why more fatiguing workouts aren't more effective
It is an illusion that more fatiguing workouts lead to better results. In fact, less fatiguing workouts can improve the quality of your workouts and, therefore, your results. Dr. Shannon breaks down …
Published on 1 year, 8 months ago
#163: Pre/post workout nutrition with Hope Brandt, RD
Registered Dietitian Hope Brandt discusses how to eat before and after exercise.
0:00: Introduction
0:40: How to eat to build muscle
2:05: How to eat for body recomposition
4:14: How to eat before your…
Published on 1 year, 8 months ago
#162: Super-responders and non-responders to exercise
Have you ever met someone who seems to just LOOK at a weight and see results? Or someone who seemingly does everything right and doesn't see much change? We discuss some potential reasons for the var…
Published on 1 year, 8 months ago
#161: Strength training and pelvic floor, body recomposition, Pilates and results, and more
In this episode, Dr. Shannon, Dr. Payton, and Dr. Jill discuss several Evlo stories, explaining why they may have experienced the results they saw and how you can too.
0:00: Introduction
0:35: “The …
Published on 1 year, 8 months ago
#160: Maintenance
Are you in a season where maintenance is a goal? Maybe you're training for a race or don't have the time to commit to much resistance training. Listen to this episode to learn about maintenance, when…
Published on 1 year, 9 months ago
#159: Pilates isn't "snatching" you. Here's what's really happening
The messaging around a certain form of exercise "snatching" you, which is the internet's newest word for "toning" or "tightening," is simply another marketing ploy from the fitness industry. Listen t…
Published on 1 year, 9 months ago
#158: Modeling healthy behavior around food and exercise with Hope Brandt, RD
Modeling a healthy relationship to food and exercise is important to me as a new parent. In this episode, Registered Dietitian Hope Brandt and I discuss our strategies for modeling healthy behaviors …
Published on 1 year, 9 months ago
#157: How to exercise in your 30s to age well
How you exercise in your 30s can not only impact how you feel and look now but also will set you on a path to age well and avoid disease.
0:00: Introduction
0:58: How your body changes in your 30s and…
Published on 1 year, 9 months ago
#156: Spot treating fat and cellulite
Many fitness methods claim to "tone your arms" or "slim your thighs." This is false advertising, with the assumption that you can "spot treat fat." Shannon breaks down the science of spot-treating fa…
Published on 1 year, 9 months ago
#155: Why you don't have to squat to be functional
Squats have been deemed the gold standard for building muscle in the legs while improving functional strength. But what if squats don't feel good on your body or aren't enjoyable? Do you have to do t…
Published on 1 year, 10 months ago