Podcast Episodes
Back to Search#180: Do you have to lift heavy as you age? How to increase lean mass at any age
Is heavy lifting the only way to stay strong, build lean mass, and improve body composition as we age?
Dr. Shannon, Dr. Jill, and Dr. Payton discuss what stimulus the body needs to develop lean mass …
Published on 1 year, 4 months ago
Solo Coffee Chat: A podcast rebrand, tools to stay inspired, and 10x growth
Welcome to the first episode of The Dr. Shannon Show! We will still release new science-based episodes each Thursday. In addition to the Thursday episodes, we're releasing bonus "coffee chats" with D…
Published on 1 year, 4 months ago
#179: Q&A: Inner thigh toning, the effectiveness of minimal equipment workouts, and muscle confusion
In this focused Q&A episode, Dr. Shannon is joined by Evlo instructors, Dr. Payton and Dr. Jill. We explore effective inner thigh exercises and the reality of "toning" specific body areas. We explain…
Published on 1 year, 4 months ago
#178: Find Your Ideal Fitness Routine: Balancing Strength, Cardio, and Recovery for Optimal Results
In this episode, Shannon dives into the science of crafting a sustainable, effective fitness routine that delivers results without burning you out.
You'll learn:
🔹 The four essential "buckets" of exer…
Published on 1 year, 4 months ago
#177: Training your nervous system with Dr. Eric Cobb
Dr. Eric Cobb is a renowned expert in the field of performance neurology and the founder of Z-Health Performance Solutions. With over two decades of experience, Dr. Cobb has revolutionized the approa…
Published on 1 year, 5 months ago
#176: Nutrition and breastfeeding with Dani Patton
Are you struggling to balance breastfeeding, postpartum recovery, and your fitness goals? In this episode, we're joined by macros coach Dani Patton to demystify the complex world of postpartum nutri…
Published on 1 year, 5 months ago
#175: Q&A: Best activities for recovery days, if megaformer classes build muscle, is Evlo diastasis recti-friendly
Dr. Shannon is back with Dr. Jill and Dr. Payton to discuss recovery days, megaformer classes, and diastasis recti.
0:00: Introduction
0:20: Best activities for recovery days
3:04: Do mega former clas…
Published on 1 year, 5 months ago
#174: Your nervous system & fitness part 3: Cerebellar neuroplasticity
This is part three of three about fitness and your nervous system. Dr. Shannon discusses how your brain can change itself, which is called neuroplasticity. She discusses how to improve brain health, …
Published on 1 year, 5 months ago
#173: Your nervous system & fitness part 2: safety and stability
This is part two of three about fitness and your nervous system. Dr. Shannon discusses how your nervous system's "number one priority is to keep you safe." She discusses what that means and how it ap…
Published on 1 year, 6 months ago
#172: Your nervous system & fitness part 1: Central nervous system fatigue
The next three episodes will be about specific mechanisms of your nervous system. Today, Dr. Shannon talks about how central nervous system fatigue influences your workouts and how to manipulate vari…
Published on 1 year, 6 months ago