Podcast Episodes
Back to Search#183: How to avoid the 4 communication styles that predict the end of relationships with Casey Lepper
Today, we are joined by Licensed Marriage and Family Therapist Casey Lepper. We discuss how to improve your relationship with your partner and parent…
1 year, 3 months ago
Coffee Chat on fitness trends: Weighted vest walking, doing your hair with wrist weights, Pilates for back pain
Join Dr. Shannon and Dr. Payton to discuss some of the latest fitness trends: weighted vest walking, doing your hair with wrist weights to tone the a…
1 year, 4 months ago
#182: REHIT: How 2 minutes of work/week can significantly impact your cardiovascular health
Hate sprint training but want the benefits? Emerging research claims that REHIT (reduced exertion high-intensity training), a low-dose form of sprint…
1 year, 4 months ago
Solo Coffee Chat: The coaching tools that have rewired my brain
I get coached twice a week, and it has changed my life. In this solo coffee chat, I discuss the life crisis that got me started on coaching and what …
1 year, 4 months ago
#181: Does strength training make you leaner?
Does strength training help with fat loss? It's not about how many calories or fat you burn during the workout - it's about the muscle that you build…
1 year, 4 months ago
#180: Do you have to lift heavy as you age? How to increase lean mass at any age
Is heavy lifting the only way to stay strong, build lean mass, and improve body composition as we age?
Dr. Shannon, Dr. Jill, and Dr. Payton discuss …
1 year, 4 months ago
Solo Coffee Chat: A podcast rebrand, tools to stay inspired, and 10x growth
Welcome to the first episode of The Dr. Shannon Show! We will still release new science-based episodes each Thursday. In addition to the Thursday epi…
1 year, 4 months ago
#179: Q&A: Inner thigh toning, the effectiveness of minimal equipment workouts, and muscle confusion
In this focused Q&A episode, Dr. Shannon is joined by Evlo instructors, Dr. Payton and Dr. Jill. We explore effective inner thigh exercises and the r…
1 year, 4 months ago
#178: Find Your Ideal Fitness Routine: Balancing Strength, Cardio, and Recovery for Optimal Results
In this episode, Shannon dives into the science of crafting a sustainable, effective fitness routine that delivers results without burning you out.
Y…
1 year, 5 months ago
#177: Training your nervous system with Dr. Eric Cobb
Dr. Eric Cobb is a renowned expert in the field of performance neurology and the founder of Z-Health Performance Solutions. With over two decades of …
1 year, 5 months ago