Podcast Episodes
Back to Search
Coffee Chat with Karalynne Call from Just Ingredients: Understanding what's in your supplements and realistic changes to live a cleaner life
Today we interview the founder of one of my favorite brands, Karalynne Call. She's the founder of Just Ingredients and a wealth of knowledge on clean…
1 year, 5 months ago
#189: Take control of your hormone and thyroid health with McCall McPherson PA-C
Fatigue? Brain fog? Trouble with weight loss? These can all be symptoms of thyroid dysfunction. McCall McPherson explains what to look for, misconcep…
1 year, 5 months ago
Solo Coffee Chat: Q&A on Postpartum Body Image, Creatine, and More
In this episode, Shannon answers audience questions! Questions range from fitness to personal to business-related.
To try Evlo for 2 weeks free, visi…
1 year, 5 months ago
#188: How women differ from men with strength training and cardio
Women and men have physiological differences that influence training. Dr. Shannon breaks down the differences, similarities, and gives a practical tr…
1 year, 5 months ago
#187: FAQs About Body Recomposition
Body recomposition is the process of increasing the ratio of lean mass to fat mass. In this episode, Dr. Shannon answers some frequently asked questi…
1 year, 5 months ago
Coffee Chat with Jill Zambito and Lauren Pollard: Creatine, sleep chronotypes, and more
In this Coffee Chat, Shannon sits down with sisters Lauren and Jill Zambito.
To try Evlo for 2 weeks free, visit www.evlofitness.com
1 year, 6 months ago
#186: Biomechanics 101 & your cheat sheet to know if any workout is effective
Not all exercise is created equal. Some workouts may feel "hard," but are they really driving results? In this episode, Dr. Shannon will help you dis…
1 year, 6 months ago
#185: Improving anxiety and rewiring your negativity bias with neuroscientist Nicole Vignola
Do you know there is a difference between stress and anxiety? Our brains are wired to lean negative, but understanding our neuroanatomy can help you …
1 year, 6 months ago
Solo Coffee Chat: How I'm building 5lb of muscle postpartum
In this episode, Shannon talks about her postpartum experience and how she plans to build 5 pounds of muscle.
To try Evlo for 2 weeks free, visit www…
1 year, 6 months ago
#184: Postpartum Body Recomposition
This episode is not to encourage "bounce back" after having a baby. Shannon discusses sustainable strategies to improve body composition postpartum. …
1 year, 6 months ago