Podcast Episodes

Solo Coffee Chat: How I calendar each week

I pride myself on getting a lot done in a short amount of time, and still making time for the things in my life that are important to me like health and family. This week, I'm breaking down the calen…

Published on 1 year, 1 month ago

#191: The minimal effective dose for strength training and cardio

I'm often talking about how more is not better when it comes to exercise. But what if you are very time-limited? What is the minimal amount of cardio and strength training you can do to continue to p…

Published on 1 year, 1 month ago

#190: If the "burn" isn't building muscle, what is it doing?

A burning sensation happens during resistance exercise and typically occurs with higher rep training. That burning sensation is due to metabolic stress, which was once thought to be the stimulus that…

Published on 1 year, 2 months ago

Coffee Chat with Karalynne Call from Just Ingredients: Understanding what's in your supplements and realistic changes to live a cleaner life

Today we interview the founder of one of my favorite brands, Karalynne Call. She's the founder of Just Ingredients and a wealth of knowledge on clean ingredients for supplements, food, beauty product…

Published on 1 year, 2 months ago

#189: Take control of your hormone and thyroid health with McCall McPherson PA-C

Fatigue? Brain fog? Trouble with weight loss? These can all be symptoms of thyroid dysfunction. McCall McPherson explains what to look for, misconceptions, and that it's possible to be symptom-free. …

Published on 1 year, 2 months ago

Solo Coffee Chat: Q&A on Postpartum Body Image, Creatine, and More

In this episode, Shannon answers audience questions! Questions range from fitness to personal to business-related. 

First-time members can try January of Evlo for free. Visit evlofitness.com to get si…

Published on 1 year, 2 months ago

#188: How women differ from men with strength training and cardio

Women and men have physiological differences that influence training. Dr. Shannon breaks down the differences, similarities, and gives a practical training routine based on this information.

Study #1…

Published on 1 year, 2 months ago

#187: FAQs About Body Recomposition

Body recomposition is the process of increasing the ratio of lean mass to fat mass. In this episode, Dr. Shannon answers some frequently asked questions about body recomposition.

Hope Brandt, RD's we…

Published on 1 year, 2 months ago

Coffee Chat with Jill Zambito and Lauren Pollard: Creatine, sleep chronotypes, and more

In this Coffee Chat, Shannon sits down with sisters Lauren and Jill Zambito. 

First-time members can try January of Evlo for free. Visit evlofitness.com to get signed up. 

Published on 1 year, 2 months ago

#186: Biomechanics 101 & your cheat sheet to know if any workout is effective

Not all exercise is created equal. Some workouts may feel "hard," but are they really driving results? In this episode, Dr. Shannon will help you discern if a workout is effective.

Stick figure: squa…

Published on 1 year, 2 months ago