Podcast Episodes
Back to Search#201: 200TH BEST OF: Zone 2 cardio
What are the benefits of zone two cardio? Do women need to be doing zone two cardio? If so, how much? Does walking count as zone two cardio? Dr. Shan…
1 year, 2 months ago
Ask an RD: Are sugar alternatives really "better" than table sugar? With Hope Brandt, RD
In this episode, Hope Brandt, RD, discusses the differences between table sugar and sugar alternatives like monk fruit, Splenda, and other zero-calor…
1 year, 2 months ago
#200: 200TH EPISODE BEST OF: Metabolism
In honor of our 200th podcast episode, I'm doing a series of "best of," where I summarize some of our most popular topics on the show. The episodes a…
1 year, 2 months ago
Ask an RD: Intuitive eating vs. dieting - which is better for my goals? With Miranda Galati, RD
Shannon is joined by Miranda Galati, RD, who describes the difference between intuitive eating and dieting and when you may consider each.
Miranda's …
1 year, 3 months ago
#199: The benefits, risks, and uses for GLP1s like Ozempic and Wegovy with McCall McPherson PA-C
McCall McPherson, the founder of Modern Thyroid, is a Physician Assistant and Thyroid + Hormone expert. In today's episode, she explains why she ofte…
1 year, 3 months ago
Ask an RD: I don't want to track my calories, how can I reach my body composition goals?
Today, Dr. Shannon sits down with Hope Brandt, RD, to discuss how to reach your body composition goals without tracking food.
Hope's website
Hope's IG…
1 year, 3 months ago
#198: Fitness Trackers: What Features are Important?
In this episode, Dr. Shannon reviews what features are important in a fitness tracker. She also reviews the Oura ring.
0:00: Shannon's opinion on fit…
1 year, 3 months ago
Coffee Chat: My journey of building 5lb of muscle and body recomposition
I've spent the last few months with the goal of building 5lb of muscle. Today, I share what I've changed in my training and nutrition to reach this g…
1 year, 3 months ago
#197: How to Build 5lb of Muscle in 2025
Building 5lb of muscle can reverse your musculoskeletal aging by over a decade. You'll improve your body composition, feel stronger, and improve your…
1 year, 3 months ago
#196: How walking affects body composition
Body composition is the ratio of lean mass to fat mass. Generally, the higher this ratio, the better. How does walking affect body composition? Does …
1 year, 3 months ago