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Coffee Chat with Miranda Galati: Weight Watchers, digestive health, Evlo, and more
In this episode, Miranda Galati opens up about her relatable history with dieting. She describes how under-fueling led to digestive issues and more. …
1 year, 3 months ago
Coffee Chat: Miranda Galati's nutrition & Evlo journey
Shannon is joined by Miranda Galati, aka Real Life Nutritionist. They speak about Miranda's personal journey with diets and wellness. Miranda talks a…
1 year, 4 months ago
#195: Nutrition for energy, mental health, and more with Miranda Galati, MHSc, RD
Dr. Shannon is joined by Registered Dietitian, Miranda Galati. They talk about how to eat for better energy, mental health, what eating at your maint…
1 year, 4 months ago
#194: Thanksgiving episode: can you really "erase" a meal with exercise?
In this episode, Dr. Shannon discusses how we burn calories and our calorie-burning plate. She also discusses how over-indulging over the holidays wi…
1 year, 4 months ago
#193: How to maintain during the holidays
The holiday season can be a time when consistency gets more difficult, and committing to maintenance over gains could be appropriate. But what amount…
1 year, 4 months ago
Coffee Chat: Payton's IVF journey
Payton tells us about her journey with fertility, including going through IVF and loss. She openly speaks about the challenges and hurdles she's had …
1 year, 4 months ago
#192: Evidence-based skincare: products, botox & filler, redlight therapy, and more with Amy Koberling
If you're overwhelmed with skincare, this episode is for you. I chat with Amy Koberling, a Dermatology PA, who likes to keep skincare simple and evid…
1 year, 4 months ago
Solo Coffee Chat: How I calendar each week
I pride myself on getting a lot done in a short amount of time, and still making time for the things in my life that are important to me like health …
1 year, 4 months ago
#191: The minimal effective dose for strength training and cardio
I'm often talking about how more is not better when it comes to exercise. But what if you are very time-limited? What is the minimal amount of cardio…
1 year, 5 months ago
#190: If the "burn" isn't building muscle, what is it doing?
A burning sensation happens during resistance exercise and typically occurs with higher rep training. That burning sensation is due to metabolic stre…
1 year, 5 months ago