Podcast Episodes

#187: FAQs About Body Recomposition

Body recomposition is the process of increasing the ratio of lean mass to fat mass. In this episode, Dr. Shannon answers some frequently asked questions about body recomposition.

Hope Brandt, RD's we…

Published on 1 year, 2 months ago

Coffee Chat with Jill Zambito and Lauren Pollard: Creatine, sleep chronotypes, and more

In this Coffee Chat, Shannon sits down with sisters Lauren and Jill Zambito. 

First-time members can try January of Evlo for free. Visit evlofitness.com to get signed up. 

Published on 1 year, 3 months ago

#186: Biomechanics 101 & your cheat sheet to know if any workout is effective

Not all exercise is created equal. Some workouts may feel "hard," but are they really driving results? In this episode, Dr. Shannon will help you discern if a workout is effective.

Stick figure: squa…

Published on 1 year, 3 months ago

#185: Improving anxiety and rewiring your negativity bias with neuroscientist Nicole Vignola

Do you know there is a difference between stress and anxiety? Our brains are wired to lean negative, but understanding our neuroanatomy can help you rewire your brain to be more positive and less anx…

Published on 1 year, 3 months ago

Solo Coffee Chat: How I'm building 5lb of muscle postpartum

In this episode, Shannon talks about her postpartum experience and how she plans to build 5 pounds of muscle. 

First-time members can try January of Evlo for free. Visit evlofitness.com to get signed …

Published on 1 year, 3 months ago

#184: Postpartum Body Recomposition

This episode is not to encourage "bounce back" after having a baby. Shannon discusses sustainable strategies to improve body composition postpartum. Body recomposition is increasing the ratio of lean…

Published on 1 year, 3 months ago

Coffee Chat with Olivia Adriance: how she improved her acne, grew a social media following, and more

Olivia Adriance is a food content creator who shares why she started eating gluten-free, dairy-free, and refined sugar-free. Shannon and Olivia talk about exercise, nutrition, business, and more in t…

Published on 1 year, 3 months ago

#183: How to avoid the 4 communication styles that predict the end of relationships with Casey Lepper

Today, we are joined by Licensed Marriage and Family Therapist Casey Lepper. We discuss how to improve your relationship with your partner and parenting styles to raise emotionally mature children.

F…

Published on 1 year, 3 months ago

Coffee Chat on fitness trends: Weighted vest walking, doing your hair with wrist weights, Pilates for back pain

Join Dr. Shannon and Dr. Payton to discuss some of the latest fitness trends: weighted vest walking, doing your hair with wrist weights to tone the arms, and Pilates for back pain/spine health. 

First…

Published on 1 year, 3 months ago

#182: REHIT: How 2 minutes of work/week can significantly impact your cardiovascular health

Hate sprint training but want the benefits? Emerging research claims that REHIT (reduced exertion high-intensity training), a low-dose form of sprint training, can substantially benefit VO2 max. List…

Published on 1 year, 4 months ago