Podcast Episodes
Back to Search
Ask an RD: What to do if your total daily calorie goal seems too low? With Hope Brandt, RD
If you have a body recomposition goal, you will calculate your total daily energy expenditure to give you a calorie goal for the day. But what if tha…
1 year, 1 month ago
Coffee Chat: My updates on building muscle while pregnant, how to track muscle growth without a DEXA, and more
Today, I'm discussing my personal updates on building muscle while pregnant. I'm also answering questions like:
How do you track muscle growth withou…
1 year, 1 month ago
#205: The Burnout Effect: Understanding Anti-Recomposition and How to Avoid It
Have you ever tried an intense fitness program, done it for a few weeks, and quit because of soreness, fatigue, and unsustainability? Or, have you ev…
1 year, 1 month ago
Ask an RD: How to have more stable blood sugar levels with Allie Chilcote, MS, RD, LD
Stabilizing your blood sugar can lead to better energy, more stable hunger cues, and a healthier body. Learn all about blood sugar and why we should …
1 year, 1 month ago
#204: Does strength training double as cardio?
You may have asked yourself, "My heart rate gets up when I lift, so does that count as cardio?" Shannon breaks down how strength training affects you…
1 year, 2 months ago
Ask an RD: Calorie deficits, maintenance, and surpluses with Hope Brandt, RD
When should you be in a calorie deficit? And for how long? When is maintenance appropriate, and how do you know when you're at maintenance? Is a calo…
1 year, 2 months ago
#203: Can you target different portions of the same muscle? Breaking down regional hypertrophy
Can you grow different portions of a muscle? The answer appears to be yes. In this episode, Shannon breaks down what regional hypertrophy means and h…
1 year, 2 months ago
Ask an RD: How much protein can you eat at one time? With Hope Brandt, RD
In this installment of Ask an RD, I sit down with Hope Brandt, RD, to discuss how much protein you should eat at one time. Is it true that your body …
1 year, 2 months ago
#202: 200TH EPISODE BEST OF: Pilates & Megaformer: do they build muscle, tone, or "lengthen?"
In the final episode of our 200th episode series, Dr. Shannon is joined by Evlo instructor Dr. Payton to discuss Pilates. They answer if Pilates, bar…
1 year, 2 months ago
Ask an RD: How do you avoid, prevent, and improve bloating? With Allie Chilcote, MS, RD, LD
Why does bloating happen? How can you avoid it and improve it? Learn about bloating in this episode with Functional Medicine Registered Dietitian, Al…
1 year, 2 months ago