Podcast Episodes

Coffee Chat: My journey of building 5lb of muscle and body recomposition

I've spent the last few months with the goal of building 5lb of muscle. Today, I share what I've changed in my training and nutrition to reach this goal. 

First-time members can try January of Evlo fo…

Published on 1 year ago

#197: How to Build 5lb of Muscle in 2025

Building 5lb of muscle can reverse your musculoskeletal aging by over a decade. You'll improve your body composition, feel stronger, and improve your energy. Muscle tissue isn't optional, and it does…

Published on 1 year ago

#196: How walking affects body composition

Body composition is the ratio of lean mass to fat mass. Generally, the higher this ratio, the better. How does walking affect body composition? Does walking burn fat? Does walking build muscle? Dr. S…

Published on 1 year ago

Coffee Chat with Miranda Galati: Weight Watchers, digestive health, Evlo, and more

In this episode, Miranda Galati opens up about her relatable history with dieting. She describes how under-fueling led to digestive issues and more. She discusses her current goals with nutrition and…

Published on 1 year ago

Coffee Chat: Miranda Galati's nutrition & Evlo journey

Shannon is joined by Miranda Galati, aka Real Life Nutritionist. They speak about Miranda's personal journey with diets and wellness. Miranda talks about her experience with weight watchers, why she …

Published on 1 year ago

#195: Nutrition for energy, mental health, and more with Miranda Galati, MHSc, RD

Dr. Shannon is joined by Registered Dietitian, Miranda Galati. They talk about how to eat for better energy, mental health, what eating at your maintenance calories feels like, and more.

Miranda's IG…

Published on 1 year ago

#194: Thanksgiving episode: can you really "erase" a meal with exercise?

In this episode, Dr. Shannon discusses how we burn calories and our calorie-burning plate. She also discusses how over-indulging over the holidays will not likely lead to significant fat gain. If you…

Published on 1 year, 1 month ago

#193: How to maintain during the holidays

The holiday season can be a time when consistency gets more difficult, and committing to maintenance over gains could be appropriate. But what amount of exercise will help you maintain?

0:00: Expecta…

Published on 1 year, 1 month ago

Coffee Chat: Payton's IVF journey

Payton tells us about her journey with fertility, including going through IVF and loss. She openly speaks about the challenges and hurdles she's had to go through in her fertility journey and hopes h…

Published on 1 year, 1 month ago

#192: Evidence-based skincare: products, botox & filler, redlight therapy, and more with Amy Koberling

If you're overwhelmed with skincare, this episode is for you. I chat with Amy Koberling, a Dermatology PA, who likes to keep skincare simple and evidence-based. We discuss practical tools to improve …

Published on 1 year, 1 month ago