Podcast Episodes
Back to Search#221: Weights or cardio first, reaching failure vs. reps in reserve, and an important announcement
5 lbs of muscle episodes:
#197: How to build 5lb of Muscle in 2025Coffee Chat: My journey of building 5lb of muscle and body recomposition Coffee Chat…10 months ago
#220: How to Body Recomposition in a Sustainable, Effective Way
0:00: Introduction
7:40: Can you actually "tone" and "tighten?"
12:00: Exercise and fat loss
18:40: Body recomposition
27:22: Tracking macros
31:13: F…
10 months, 1 week ago
#219: Cardiovascular Aging: How to Measure and Improve It
0:00: Introduction to cardiovascular aging
2:00: How does the cardiovascular system age, and why should we care?
5:56: How to measure cardiovascular …
10 months, 2 weeks ago
#218: How to train your nervous system and improve vagal tone
Vagal tone is an indication of the health of your nervous system. By improving your vagal tone, you can recover better, feel better, and potentially …
10 months, 3 weeks ago
#217: Body Image and Body Dysmorphia with Psychiatrist Margaret Duncan
We all could improve our body image, but at what point should you seek help? Dr. Margaret Duncan discusses what thoughts may indicate body image conc…
10 months, 4 weeks ago
Coffee Chat with Interior Designer Coco Greenblum
Coco Greenblum is good friend of Shannon's and her designer. Coco designed both the Evlo office space abd Shannon's home. Coco has years of experienc…
11 months ago
#216: What men and women should do when trying to conceive with Dr. Natalie Crawford
Whether you are currently trying to conceive or planning to do so in the next few years, this episode will educate you on what you can control in you…
11 months ago
#215: Freezing your eggs, how our reproductive system changes with age, and more with Dr. Natalie Crawford
Reproductive health is a major part of our overall health, whether you're family planning or not. In part one of this interview with board certified …
11 months, 2 weeks ago
#214: How often should you work a muscle each week?
How many days/week should you work each muscle? And how many sets are needed in each workout? Shannon breaks down the current science on frequency an…
11 months, 3 weeks ago
#213: Understand your hormones in each decade with Dr. Jessica Shepherd
Hormones change throughout a woman's life, and it's important to be educated about how and what to expect. Jessica Shepherd, MD is a board-certified …
11 months, 4 weeks ago