Podcast Episodes

#215: Freezing your eggs, how our reproductive system changes with age, and more with Dr. Natalie Crawford

Reproductive health is a major part of our overall health, whether you're family planning or not. In part one of this interview with board certified OBGYN/REI Dr. Natalie Crawford, you will learn wha…

Published on 8 months, 1 week ago

#214: How often should you work a muscle each week?

How many days/week should you work each muscle? And how many sets are needed in each workout? Shannon breaks down the current science on frequency and volume. She suggests a protocol that is both rea…

Published on 8 months, 2 weeks ago

#213: Understand your hormones in each decade with Dr. Jessica Shepherd

Hormones change throughout a woman's life, and it's important to be educated about how and what to expect. Jessica Shepherd, MD is a board-certified OBGYN, and discusses what all women should know ab…

Published on 8 months, 3 weeks ago

#212: Building 5lb of muscle: how long does it take, member tips, and more

Building 5lb of muscle in 2025 can help you improve your metabolic health, body composition, strength, and longevity. In this episode, Dr. Shannon discusses her updates on building muscle, discusses …

Published on 8 months, 4 weeks ago

Coffee Chat with Olivia Adriance: Pregnancy Q&A

Today, I sit down with food blogger and local Austin resident Olivia Adriance, and we answer your questions about pregnancy. We talk about body image during pregnancy, training your core, how to stay…

Published on 9 months ago

#211: How to get fit during pregnancy

Is it possible to build muscle or strength during pregnancy? Dr. Shannon breaks down the current literature and suggests a strength-training and cardio routine to aim for during pregnancy. 

0:00: Intr…

Published on 9 months ago

Mini: Will your waist get thicker by training abs?

Will training your abs close to failure will make your waist thicker? Dr. Shannon and Dr. Payton discuss this topic today. 

First-time members can try January of Evlo for free. Visit evlofitness.com t…

Published on 9 months, 1 week ago

#210: Does strength training cover all your bases for generalized health & fitness?

You may want a more fit-looking body, but other things are likely important to you as well: strength, mobility, balance, flexibility, endurance, bone density, cardiovascular health, and more. Can str…

Published on 9 months, 1 week ago

#209: AMA: Accuracy of Body Composition Scales, Splitting Workouts in Half, and More

1:05: Why ball crunches over regular crunches? 

2:43: How accurate are body composition scales? 

4:48: Do the Evlo instructors do "more" than the rest of us? 

6:48: Is your workout just as effective if …

Published on 9 months, 2 weeks ago

#208: Genetics and somatotypes - should you train for your body type?

You may have heard of the different somatotypes. Somatotypes categorize someone based on their body type: ectomorph, endomorph, or mesomorph. Shannon explains where this theory came from, how much ge…

Published on 9 months, 3 weeks ago