Podcast Episodes

Ask an RD: How much protein can you eat at one time? With Hope Brandt, RD

In this installment of Ask an RD, I sit down with Hope Brandt, RD, to discuss how much protein you should eat at one time. Is it true that your body can only process a limited amount of protein from …

Published on 11 months ago

#202: 200TH EPISODE BEST OF: Pilates & Megaformer: do they build muscle, tone, or "lengthen?"

In the final episode of our 200th episode series, Dr. Shannon is joined by Evlo instructor Dr. Payton to discuss Pilates. They answer if Pilates, barre, and megaformer methods build muscle. They also…

Published on 11 months, 1 week ago

Ask an RD: How do you avoid, prevent, and improve bloating? With Allie Chilcote, MS, RD, LD

Why does bloating happen? How can you avoid it and improve it? Learn about bloating in this episode with Functional Medicine Registered Dietitian, Allie Chilcote.

Work with Allie
Follow Allie on IG 

Fir…

Published on 11 months, 1 week ago

#201: 200TH BEST OF: Zone 2 cardio

What are the benefits of zone two cardio? Do women need to be doing zone two cardio? If so, how much? Does walking count as zone two cardio? Dr. Shannon breaks down some FAQs about intensity cardio. …

Published on 11 months, 2 weeks ago

Ask an RD: Are sugar alternatives really "better" than table sugar? With Hope Brandt, RD

In this episode, Hope Brandt, RD, discusses the differences between table sugar and sugar alternatives like monk fruit, Splenda, and other zero-calorie sugars. We discuss the difference between natur…

Published on 11 months, 2 weeks ago

#200: 200TH EPISODE BEST OF: Metabolism

In honor of our 200th podcast episode, I'm doing a series of "best of," where I summarize some of our most popular topics on the show. The episodes about metabolism are some of the most popular. Toda…

Published on 11 months, 3 weeks ago

Ask an RD: Intuitive eating vs. dieting - which is better for my goals? With Miranda Galati, RD

Shannon is joined by Miranda Galati, RD, who describes the difference between intuitive eating and dieting and when you may consider each.

Miranda's IG
Miranda's TikTok
Real Life Nutritionist 

First-ti…

Published on 11 months, 3 weeks ago

#199: The benefits, risks, and uses for GLP1s like Ozempic and Wegovy with McCall McPherson PA-C

McCall McPherson, the founder of Modern Thyroid, is a Physician Assistant and Thyroid + Hormone expert. In today's episode, she explains why she often recommends GLP-1 drugs. She educates that while …

Published on 1 year ago

Ask an RD: I don't want to track my calories, how can I reach my body composition goals?

Today, Dr. Shannon sits down with Hope Brandt, RD, to discuss how to reach your body composition goals without tracking food.

Hope's website
Hope's IG

First-time members can try January of Evlo for fre…

Published on 1 year ago

#198: Fitness Trackers: What Features are Important?

In this episode, Dr. Shannon reviews what features are important in a fitness tracker. She also reviews the Oura ring. 

0:00: Shannon's opinion on fitness trackers 
1:50: Reliability of tracking steps …

Published on 1 year ago