Podcast Episodes
Back to Search#212: Building 5lb of muscle: how long does it take, member tips, and more
Building 5lb of muscle in 2025 can help you improve your metabolic health, body composition, strength, and longevity. In this episode, Dr. Shannon di…
1 year ago
Coffee Chat with Olivia Adriance: Pregnancy Q&A
Today, I sit down with food blogger and local Austin resident Olivia Adriance, and we answer your questions about pregnancy. We talk about body image…
1 year ago
#211: How to get fit during pregnancy
Is it possible to build muscle or strength during pregnancy? Dr. Shannon breaks down the current literature and suggests a strength-training and card…
1 year ago
Mini: Will your waist get thicker by training abs?
Will training your abs close to failure will make your waist thicker? Dr. Shannon and Dr. Payton discuss this topic today.
To try Evlo for 2 weeks fr…
1 year ago
#210: Does strength training cover all your bases for generalized health & fitness?
You may want a more fit-looking body, but other things are likely important to you as well: strength, mobility, balance, flexibility, endurance, bone…
1 year ago
#209: AMA: Accuracy of Body Composition Scales, Splitting Workouts in Half, and More
1:05: Why ball crunches over regular crunches?
2:43: How accurate are body composition scales?
4:48: Do the Evlo instructors do "more" than the rest …
1 year ago
#208: Genetics and somatotypes - should you train for your body type?
You may have heard of the different somatotypes. Somatotypes categorize someone based on their body type: ectomorph, endomorph, or mesomorph. Shannon…
1 year, 1 month ago
#207: How does creatine affect body composition?
Creatine, a very popular and well-studied supplement, can affect body composition. But how? Dr. Shannon details how and how much creatine can affect …
1 year, 1 month ago
Ask an RD: Reverse dieting with Hope Brandt, RD
What is reverse dieting, and is it something you should implement to reach your goals? Registered Dietitian, Hope Brandt, discusses this in detail to…
1 year, 1 month ago
#206: Weight lifting & fertility with Dr. Payton Busker
What does the research say about exercise/weightlifting and fertility? Dr. Shannon interviews Dr. Payton about this topic today.
Episode about Payton…
1 year, 1 month ago