Podcast Episodes
Back to Search#42: Aging and insulin: how to use exercise to improve the effects of aging
Today we’re going to talk about something specific when it comes to aging - and that’s the tendency to develop insulin resistance as we age.
Insulin resistance is widespread, with some doctors claim…
Published on 3 years, 11 months ago
#41: Four New Year's fitness mistakes to avoid (and what to do instead)
Gentle consistency is the recipe to fitness success for your lifetime, but many people want results fast. This leads to burn-out and isn't sustainable. Here are four mistakes to avoid in the new year…
Published on 4 years ago
#40: FAQ #1: Cardio dosage, stretching, gaining muscle mass without lifting super heavy
Shannon is addressing some frequently asked questions in today's episode:
Tune in to hear her take…
Published on 4 years ago
#39: The five basics that drive results (that most people don't follow)
Consistency is the currency for results if you follow five basic principles. The five basics for exercise results are:
If you get tho…
Published on 4 years ago
#38: How to measure if you're recovering properly
We spend a lot of time talking about what to do IN your workouts for great results without wearing down your joints. But what should we be doing outside of your workouts to make sure your workouts ar…
Published on 4 years ago
#37: A technique for increasing strength without increasing resistance
In this episode, I'll talk about how using your nervous system to recruit more fibers can improve your results, even if you aren't adding more resistance.
For the general fitness community - and what…
Published on 4 years, 1 month ago
#36: "Burning off" holiday food: why it isn't an effective or healthy strategy
It's all too normal to feel guilty about enjoying your favorite holiday treats and try to "burn it off" the next day in your workout.
In this episode, I'll discuss why this isn't recommended or effec…
Published on 4 years, 1 month ago
#35: How cortisol affects body composition
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If you feel like you’re doing everything right - putting in work at the gym, you’re trying to eat less, and still not seeing r…
Published on 4 years, 1 month ago
#34: Three step process for customizing your nutrition
Shannon always preaches how vital nutrition is and that you shouldn't rely on your workouts to burn off what you ate or even be your primary weight-loss tool. Workouts should build your muscle and im…
Published on 4 years, 1 month ago
#33: Three reasons to consider ditching your fitness watch
I know fitness watches can be very beneficial for some.
But for many exercise enthusiasts, they can cause unrealized issues.
Today, I'll discuss those issues and why to consider ditching your fitness …
Published on 4 years, 1 month ago