Podcast Episodes
Back to Search#58: What reformer Pilates is and isn't doing for your body with Dr. Payton Busker
Dr. Payton Busker PT, DPT, is talking all about reformer Pilates and how it affects your body. We talk extensively about core, posture, and how genet…
3 years, 11 months ago
#57: The top 7 mistakes millennial women are making in their workouts
Let's be honest; millennial women are BUSY. We want to spend our energy in ways that will work for us, not against us. In this episode, Shannon discu…
3 years, 11 months ago
#56: BONUS: My experience with a reset week
I've been a hypocrite. I haven't practiced what I preach in taking enough recovery. In this episode, I recount my personal experiences on why I decid…
3 years, 11 months ago
#55: It's time for me to take a reset week
I preach the importance of rest and recommend everyone take a "reset week" every 8-12 weeks (check out episode #30 to learn why a reset week is benef…
4 years ago
#54: How to reduce oxidative stress to slow aging, improve results, and reduce risk of chronic disease
Oxidative stress can cause problems in our bodies: it accelerates aging, contributes to fatigue and muscle wasting, and is linked to other chronic di…
4 years ago
#53: Neurons that fire together wire together: how to apply this powerful tool to your workouts
Biomechanics, progressive overload, and programming are all crucial for results and feeling good throughout the process. But there's a huge piece tha…
4 years ago
#52: Beginner weight gain is normal: what could be happening, and why to stay the course
Have you noticed some initial weight gain when you first start a program? Shannon discusses that beginner weight gain is commonly swelling, not neces…
4 years ago
#51: When to mix it up vs. keep it the same
Should you always keep your body guessing? The answer is yes and no - it depends on your goal. There is a time and place for mixing it up, and there'…
4 years ago
#50: Misleading verbiage: can you actually lengthen or change the shape of your muscles?
Today we are breaking down some common misleading fitness verbiage. Can you actually change the shape of your muscles or create longer muscles? Shann…
4 years, 1 month ago
#49: Hierarchy of priorities for optimal fitness
Improving fitness can be overwhelming. With an abundance of information, where do you start? Your body operates as a system, and one process cannot b…
4 years, 1 month ago