Podcast Episodes
Back to Search#38: How to measure if you're recovering properly
We spend a lot of time talking about what to do IN your workouts for great results without wearing down your joints. But what should we be doing outs…
4 years, 3 months ago
#37: A technique for increasing strength without increasing resistance
In this episode, I'll talk about how using your nervous system to recruit more fibers can improve your results, even if you aren't adding more resist…
4 years, 4 months ago
#36: "Burning off" holiday food: why it isn't an effective or healthy strategy
It's all too normal to feel guilty about enjoying your favorite holiday treats and try to "burn it off" the next day in your workout.
In this episode…
4 years, 4 months ago
#35: How cortisol affects body composition
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If you feel like you’re doing everything right - putting in work at the gym,…
4 years, 4 months ago
#34: Three step process for customizing your nutrition
Shannon always preaches how vital nutrition is and that you shouldn't rely on your workouts to burn off what you ate or even be your primary weight-l…
4 years, 4 months ago
#33: Three reasons to consider ditching your fitness watch
I know fitness watches can be very beneficial for some.
But for many exercise enthusiasts, they can cause unrealized issues.
Today, I'll discuss those…
4 years, 5 months ago
#32: How different workouts affect your body: Pilates, lifting, yoga, barre, running
Different workouts can have different effects on our bodies.
Today, I'll discuss how different muscle fibers are called into action and how stimulati…
4 years, 5 months ago
#31: Fitness marketing that leads to burn out
In this episode, Dr. Shannon was interviewed on the Happy Nervous System Podcast with Kendra Delahooke.
She talks about how fitness marketing has mad…
4 years, 5 months ago
#30: A reset week: if, why, and how to take a reset week to get past a plateau
A reset week can be exactly what you need to kick a plateau.
A reset week is when you take a full week off your workouts. It can be extremely effecti…
4 years, 5 months ago
#29: Running: why it's not my favorite form of exercise
Why am I not a fan of running as a form of exercise?
Well, first, it depends on why you're running.
Are you running because it clears your head, is m…
4 years, 6 months ago