Podcast Episodes

#22: How to internalize that You've Done Enough

"You've done enough" is something I've said at the end of nearly every class for over a year.

But what happens when you can't really believe that? What happens when there's a strong urge to do more, m…

Published on 4 years, 4 months ago

#21: De-bunking that burning more calories leads to faster weight loss

We have been marketed to believe that more exercise will be the secret to losing weight. And today's discussion will break down a theory that totally debunks this. 

I don’t recommend focusing on calor…

Published on 4 years, 4 months ago

#20: Why impact isn't the enemy: if, why, and how to add impact to your routine

In my opinion, impact takes the blame for what overuse and joint-stressful exercises does to your joints. 

Today’s podcast might come as a little shock for some of you since I’m all about joint-friend…

Published on 4 years, 4 months ago

#19: Hack your endorphins to love your workouts

In this episode, I'm giving you permission to skip the high-intensity workouts if you hate them. You can still be fit with more moderate intensity strength-training routines. Because consistency is m…

Published on 4 years, 5 months ago

#18: Why your muscles aren't growing part four: nutrition addition with Katherine Andrew

Building muscle is extremely important, especially as we age.  Nutrition is a big part of how we recover and build our bodies stronger after workouts. Katherine Andrew is a Functional Registered Diet…

Published on 4 years, 5 months ago

#17: Chronic inflammation could be why your muscles aren't growing (part three)

If you're choosing effective, early-phase loaded exercises, not over-training or under-training, and you're STILL not seeing muscle growth, chronic inflammation could be why.

Chronic inflammation can …

Published on 4 years, 5 months ago

Chronic inflammation could be why your muscles aren't growing (part three)

If you're choosing effective, late-phase loaded exercises, not over-training or under-training, and you're STILL not seeing muscle growth, chronic inflammation could be why.

Chronic inflamma…

Published on 4 years, 5 months ago

#16: Why your muscles aren't growing part two: under-training, over-training, and both

There is a paradox that isn't well understood in the fitness industry, and it's that overtraining can lead to under-training. This can inhibit you from results from your workouts. 

When you are chroni…

Published on 4 years, 5 months ago

#15: Why your muscles aren't growing part one: poor muscle stimulus

 Listen to this episode to learn about resistance curves, phase loading, levers, and how much to stimulate a muscle to see better muscular growth. 

Muscle is the most metabolically expensive tissue in…

Published on 4 years, 6 months ago

#14: Elevated cortisol: how it can hold you back, and how to workout to reduce chronic cortisol

If you feel like you’re doing everything right - putting in work at the gym, you’re trying to eat less, and still not seeing results - it COULD be because of cortisol imbalance. In this episode, I wa…

Published on 4 years, 6 months ago