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Resilience, Hope, & Mental Health (pessimist approved!)
Episode 57
In this episode, we're working on our element Hope... and resilience as well! As you may know, we're still adventuring through The Roots of Resilienc…
3 years ago
Aligning with Nature and Bio-Rhythms to Boost Mood & Resilience
Episode 56
In this episode, we're working on our element of Resilience and exploring the third "Root of Resilience" known as aligning with nature. The Roots of …
3 years ago
Energy Thieves & Managing Energy with Supplements, Diet, & Exercise
Episode 55
In this episode, we're working on our element of Resilience and exploring the second Root of Resilience known as managing energy. The Roots of Resili…
3 years ago
Balancing Brain Chemistry with Supplements & Diet
Episode 54
In this episode, we're working on our element of Resilience and exploring the first "Root of Resilience" known as balancing brain chemistry. The Root…
3 years ago
The Roots of Resilience (beginning of our Roots series)
Episode 53
In this episode, we're working on our element of Resilience. And even if you feel the opposite of resilient right now, we'll discuss more about how e…
3 years, 1 month ago
Equanimity: Cleaning Up After the Storm with Self-Compassion (part 5)
Episode 52
In this episode, we're in the final part of our five-part series on equanimity. In this series, we've worked through this process of an emotional sto…
3 years, 1 month ago
Equanimity: Emotional Reactivity and Damage Control (part 4)
Episode 51
In this episode, we're in the fourth part of our five-part series on equanimity. This episode is quite a bit different than the last two where we wor…
3 years, 1 month ago
Equanimity: Seeing our Storylines and Changing Course (part 3)
Episode 50
In this episode, we're in the third part of our five-part series on equanimity. In last episode, we faced the beginning of an emotional storm. Now, t…
3 years, 1 month ago
Equanimity: When an Emotional Storm Hits and Thoughts Start Spiraling (part 2)
Episode 49
In this episode, we're in the second part of our five-part series on equanimity. That may sound like a lot of parts... but we're working on how to na…
3 years, 2 months ago
Equanimity: A Tool for Emotional Reactivity and the Power of Grounding (Part 1)
Episode 48
In this episode and the next four after this, we'll look at how to use equanimity when emotional storms hit. What's equanimity? We see it as a flexib…
3 years, 2 months ago