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You're Wired for Compassion
Episode 7
The element for this episode is compassion. Given everything that's going on in the world today, it's more important than ever. Despite this growing …
4 years, 7 months ago
Five Lessons On Loving Well
Episode 6
The theme of this episode is Love. Not the rom-com version of love, but the genuine deep connection that we all long for. And even though love is all…
4 years, 8 months ago
Let Go of Shoulds, Let In Fun
Episode 5
Too often mental health conversations get stuck in a focus of dysfunction, uncomfortable symptoms, and focusing on "fixing" what feels off. But, ment…
4 years, 9 months ago
Letting in the Good
Episode 4
Dr. Henry Emmons and Dr. Aimee Prasek are talking all about awe today. Awe might seem like a rare occurrence and entirely outside of your control. Bu…
4 years, 10 months ago
Curiosity- Reshaping Your Brain
Episode 3
In this episode of JoyLab, our hosts Dr. Henry Emmons and Dr. Aimee Prasek explore the element of curiosity and how it can work to reshape our brains…
4 years, 11 months ago
The Handle of Hope
Episode 2
In this episode, we discuss the concept of hope as a tool to achieving joyful lives, drawing from traditional wisdom, neuroscience, and personal expe…
5 years ago
A Joyful Life is Natural
Are you ready to uncover and foster your most joyful self? Dr. Henry Emmons, MD, is an author and an integrative psychiatrist with over three decades…
5 years ago