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Self-Compassion: Easing Up On Yourself
Episode 27
Joy Lab Podcast (episode 27)
In this episode, we're talking about self-compassion. We're exploring the three aspects of self-compassion noted by re…
3 years, 6 months ago
Self-Compassion: Don't Believe Everything You Think (about yourself)
Episode 26
Joy Lab Podcast (episode 26)
In this episode, we're talking about self-compassion. Why? Because most of the time, we're complete jackasses to ourselv…
3 years, 7 months ago
Learning to Love Well: Create a House of Belonging
Episode 25
Joy Lab Podcast (episode 25)
In this episode, we're turning to our fifth lesson of loving well, which is about the power of belonging. This lesson ma…
3 years, 7 months ago
Learning to Love Well: Listen Deeply
Episode 24
We're talking about our fourth lesson of loving well in this episode: Learning to Listen Deeply. Listening well is a skill and a superpower that make…
3 years, 7 months ago
Learning to Love Well: Be More Permeable
Episode 23
In this episode, Henry and Aimee talk about that third lesson of loving well: Be more permeable. What does that mean? Being more permeable means to s…
3 years, 7 months ago
Learning to Love Well: See the Innocence in Others
Episode 22
We're digging into our second lesson on Learning to Love Well, which is seeing the innocence in others. This skill gets at the heart of the illusion …
3 years, 8 months ago
Learning to Love Well: Love Yourself First
Episode 21
Way back in episode #6, we introduced the 5 lessons of loving well. These are powerful little strategies, so we wanted to get into each a bit more. …
3 years, 8 months ago
More Joy... Every Wednesday!
Episode 20
Exciting news! We'll drop a new episode of the Joy Lab podcast every Wednesday, begining September 1, 2022. This podcast is an important part of our …
3 years, 8 months ago
The Power of Play: Clocks vs Clouds and Taming Your Wild Things
Episode 19
We're wired for fun and play. It's part of our learning process, a key strategy to create connections, and essential for optimal mental health. In th…
3 years, 9 months ago
You Are That Vast Thing You See with Great Telescopes
Episode 18
Did you catch the first set of images released from the Webb telescope? Did you feel a bit of awe? And if you listened to last episode (#17) you may …
3 years, 9 months ago