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Are we reacting to the world or is the world reacting to us? (well, the world and milkshakes)
Episode 47
In this episode, we're working on our element of Savoring and considering this insight from Henry in last episode: "We act as if we're just reacting …
3 years, 2 months ago
![Boost Your Mood with Savoring [Back to the Future style]](https://static.libsyn.com/p/assets/5/d/0/2/5d02dba379f58a48a04421dee9605cbd/Episode_46_Joy_Lab_Podcast.jpg)
Boost Your Mood with Savoring [Back to the Future style]
Episode 46
In this episode, we're working on our element of Savoring. First: There will be some solid Back to the Future references (obviously). Second, this ty…
3 years, 2 months ago
Savoring the Present and Overcoming FOBO (it's kinda like FOMO...)
Episode 45
In this episode, we're working on our element of Savoring... and this time, we're savoring the present moment (we savored the past last episode). One…
3 years, 3 months ago
The Art of Savoring Your Past Without Getting Stuck There
Episode 44
In this episode, we're working on our element of Savoring. This element is a powerful antidote for chronic busyness and feelings of overwhelm. And ma…
3 years, 3 months ago
Harmonious vs. Obsessive Passions
Episode 43
In this episode, we're working on our element of Inspiration by looking at our passions more closely...
Harmonious passions are just like inspiration…
3 years, 3 months ago
Five Principles for Inspired Change (or something that looks remarkably like it)
Episode 42
The element for this episode is "inspiration." In the last two episodes, we dug into some strong myths around change and happiness. These centered ar…
3 years, 3 months ago
Ignore the Myths of Change
Episode 41
The element for this episode is "inspiration." We explored this element last episode, busting the myth that you need to be fixed. In the episode, we'…
3 years, 3 months ago
You Don't Need to Be Fixed
Episode 40
Perhaps you're tuning in as we move into this new near. Have you set any resolutions yet? Whether or not you have, we'd like to suggest you put one r…
3 years, 4 months ago
Meditation with Music: Healing the Rejected Self Meditation
Episode 39
We all have pieces of ourselves that we feel are flawed, broken, and that we reject. That rejection keeps us in a stuck place. This meditation helps …
3 years, 4 months ago
Know Your Obstacles to Joy... Two Small Ones And A Really Big One
Episode 38
In this episode, we're talking about three common roadblocks that stand in the way of our element of sympathetic joy (and joy in general). These thre…
3 years, 4 months ago