Podcast Episodes

Letting in the Good

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Episode 4

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Dr. Henry Emmons and Dr. Aimee Prasek are talking all about awe today. Awe might seem like a rare occurrence and entirely outside of your control. But, that's not true! Awe is really about letting in…

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Published on 4 years, 4 months ago

Curiosity- Reshaping Your Brain

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Episode 3

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In this episode of JoyLab, our hosts Dr. Henry Emmons and Dr. Aimee Prasek explore the element of curiosity and how it can work to reshape our brains. We become what we think, and by changing the way…

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Published on 4 years, 5 months ago

The Handle of Hope

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Episode 2

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In this episode, we discuss the concept of hope as a tool to achieving joyful lives, drawing from traditional wisdom, neuroscience, and personal experiences. We'll also highlight what we call the "en…

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Published on 4 years, 6 months ago

A Joyful Life is Natural

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Are you ready to uncover and foster your most joyful self? Dr. Henry Emmons, MD, is an author and an integrative psychiatrist with over three decades of experience. Dr. Aimee Prasek, PhD, is a resear…

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Published on 4 years, 6 months ago