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Meditation with Music: Sympathetic Joy Meditation
Episode 37
This meditation is a surprisingly helpful tool to shift mood and perspective. If you're not sure what sympathetic joy is, head to our last episode, n…
3 years, 4 months ago
8 Billion Quick Tips for Joy
Episode 36
Sympathetic joy may sound like a... funny kind of element. But it is surprisingly powerful. This element encourages us to join in with all the joy th…
3 years, 5 months ago
The Happiness Paradox and Cheering for Your Rivals to Build Joy
Episode 35
How do our elements of joy help us build this internal, infinite supply of joy that is within us? One reason is that we don't focus on happiness here…
3 years, 5 months ago
Meditation with Music: Heart-Opening Meditation
Episode 34
In this episode, we're building on what we've discussed in our last few episodes on Gratitude. After a short intro from Aimee, you'll find the Heart-…
3 years, 5 months ago
Intro to Your Three Meditation/Visualizations
Episode 33
Greetings, everyone! You'll see three special meditations show up soon wherever you listen or watch your Joy Lab podcast. These three meditations wil…
3 years, 5 months ago
Gratitude in the Wild: Choose Wisely
Episode 32
In this episode, we're talking about the element of Gratitude and the third of our strategies to put it into practice (see the first and second strat…
3 years, 5 months ago
Gratitude in the Wild: Accept What Is
Episode 31
In this episode, we're talking about the element of Gratitude and the second of our strategies to put it into practice (see the first strategy in epi…
3 years, 6 months ago
Gratitude in the Wild: See What Is
Episode 30
In this episode, we're talking about the element of Gratitude. There's a ton of research on gratitude and how powerful it can be for mental health. W…
3 years, 6 months ago
Backdraft: When Being Good to Yourself Feels Bad
Episode 29
In this episode, Aimee is talking about an interesting obstacle to self-compassion: Backdraft. Just to note, this isn't about the 1991 movie, Backdra…
3 years, 6 months ago
Self-Compassion: Remembering You're Not Alone
Episode 28
Joy Lab Podcast (episode 28)
In this episode, we're talking about self-compassion. We're digging into that third aspect of self-compassion noted by r…
3 years, 6 months ago