Podcast Episodes

Allowing Space for Our Truths

Episode 67

In this episode, we're exploring our element of awe alongside the fifth aspect of deep listening which is "allowing." When it comes to listening, all…

2 years, 9 months ago

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Seeing the Goodness in Others, Yourself, & The World

Episode 66

In this episode, we're exploring our element of curiosity alongside the fourth aspect of deep listening which is "seeing the goodness in others." And…

2 years, 10 months ago

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Seeing Our Innocence & Listening Deeply

Episode 65

In this episode, we're exploring our element of curiosity alongside the third aspect of deep listening which is "seeing the person's innocence." This…

2 years, 10 months ago

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Taking Charge of Your Attention

Episode 64

We're working on "Attention" in this episode, the second aspect of deep listening and also a skill that boosts our curiosity. So, how do attention, l…

2 years, 10 months ago

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Being Present with Yourself and Others

Episode 63

In this episode, we're exploring our element of Curiosity and the power of presence. Presence is the first of those aspects of deep listening that we…

2 years, 10 months ago

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Easing Anxiety with Curiosity & the Power of Deep Listening

Episode 62

In this episode, we're exploring our element Curiosity. We'll talk about using curiosity to reduce anxiety and at the same time how more curious folk…

2 years, 11 months ago

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Creating Deep Connections (introvert approved!)

Episode 61

In this episode, we're working on our element Hope... and resilience as well! We're still adventuring through The Roots of Resilience (laid out in on…

2 years, 11 months ago

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Cultivating a Good Heart for Mental Health

Episode 60

In this episode, we're working on our element Hope... and resilience as well! We're still adventuring through The Roots of Resilience (laid out in on…

2 years, 11 months ago

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Turning Toward the [uncomfortable] Feelings

Episode 59

In this episode, we're working on our element Hope... and resilience as well! We're still adventuring through The Roots of Resilience (laid out in on…

2 years, 11 months ago

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Calming the Mind & Building Resilience

Episode 58

As you may know, we're still adventuring through The Roots of Resilience (laid out in one of Dr. Emmons book, The Chemistry of Calm). In this episode…

3 years ago

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