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A Bit About Joy Lab (recap and replay)
Episode 77
What the heck is Joy Lab? And what is joy? Good questions! We talked about these things a LONG time ago and thought it timely to share this episode a…
2 years, 7 months ago
Five Lessons on Loving Well (replay!)
Episode 76
The theme of this episode is Love. Not the rom-com version of love, but the genuine deep connection that we all long for. And even though love is all…
2 years, 7 months ago
You Belong and Are Connected (special meditation from Henry)
Episode 75
Are you feeling the weight of loneliness or disconnection and their impact on your mental health? Join in as Henry guides you through a powerful medi…
2 years, 8 months ago
Sometimes I Just Sits... (the power of solitude)
Episode 74
Are you ready to unlock the transformative magic of solitude? Join us in this episode as we dive deep into the surprising world of solitude and its i…
2 years, 8 months ago
Lonely in crowded places (this isn't a country music song)
Episode 73
In this episode, we're diving into a crucial topic that affects so many of us: loneliness and isolation. We're here to guide you through the science,…
2 years, 8 months ago
Blame-It, Overanalyze-It, Should-It, & Separate (BOSS Dominoes)
Episode 72
How'd I get so lonely? How'd I get to this place... feeling alone? These aren't uncommon questions that pop up. In this episode, Aimee highlights a c…
2 years, 8 months ago
Uncovering Your Playful Nature (guided meditation)
Episode 71
Are you feeling like the playful YOU that once existed has fallen away? Or maybe you've watched other people move through their day with a fun spirit…
2 years, 9 months ago
![Update and Special [Super fun!] Replay](https://static.libsyn.com/p/assets/1/f/e/6/1fe6ee63a1ed31a55f2e77a3093c12a1/Episode_70-3.png)
Update and Special [Super fun!] Replay
Episode 70
Fun rarely gets attention when it comes to mental health. And that's a huge oversight, because fun (or play) is a really powerful concept when it com…
2 years, 9 months ago
Enlarging Your Life With Silence
Episode 69
In this episode, we're exploring our seventh and final aspect of deep listening which is "silence." Ironically, silence is a powerful practice to hel…
2 years, 9 months ago
Getting Out of Our Own Heads with the Aspect of Wonder
Episode 68
In this episode, we're exploring the sixth aspect of deep listening which is "wonder." As it relates to listening, this aspect helps us keep our curi…
2 years, 9 months ago