Podcast Episodes
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Moving Out of Depression and Anxiety (Depression and Anxiety Coping Skills Podcourse)
Episode 87
What if there was a treatment that was nearly always helpful for depression and anxiety, had few to no side effects, and was accessible to everybody?…
2 years, 6 months ago
Self-Compassion: You Are Not Alone (Depression and Anxiety Coping Skills Podcourse)
Episode 86
Self-compassion is the secret sauce to making positive changes in your life. It really is a primary fuel for transformation. In this episode, we're d…
2 years, 6 months ago
Self-Compassion: Self-Kindness vs Self-Judgment (podcourse bonus replay)
Episode 85
Are self-criticism, guilt, and shame holding you back? Join the club, right?! So often, we are our own worst critic and are so hard on ourselves. In …
2 years, 6 months ago
Self-Compassion: Don't Believe Everything You Think About Yourself (podcourse bonus replay)
Episode 84
In this episode, we dive deep into the essential topic of self-compassion. We'll highlight the importance of self-compassion, especially in counterin…
2 years, 6 months ago
Supplements and Vitamins for Good Sleep (Depression and Anxiety Coping Skills Podcourse)
Episode 83
In this episode, we explore how supplements can help with three common sleep struggles: problems falling asleep, problems staying asleep, and waking …
2 years, 6 months ago
Struggling with Sleep? Here's What You Need to Know (Depression and Anxiety Coping Skills Podcourse)
Episode 82
In this episode, Henry takes you on a journey to uncover the remarkable science behind sleep and its pivotal role in depression, anxiety, and overall…
2 years, 6 months ago
The Subtypes of Depression and Anxiety (Depression and Anxiety Coping Skills Podcourse)
Episode 81
Are you tired of not finding answers that resonate with your unique experience of depression, anxiety, or stress? In this episode, we're breaking dow…
2 years, 6 months ago
The Science of Hope: Your Innate Resilience and Power to Change (Depression and Anxiety Coping Skills Podcourse)
Episode 80
If you've experienced years of depression and anxiety, it may seem like that's just your "new normal" and the way things will always be. But, that's …
2 years, 7 months ago
What's Depression... Really? (Depression and Anxiety Coping Skills)
Episode 79
Most definitions of depression make it sound like a universal, clear-cut state of "dysfunction." We don't think that's true. At Joy Lab, we believe i…
2 years, 7 months ago
Podcourse: Depression and Anxiety Coping Skills (introduction)
Episode 78
In this episode, we're introducing our podcourse! This course really covers the foundation of what Joy Lab and Natural Mental Health are built on. Ex…
2 years, 7 months ago