Episode Details

In this episode, we explore how supplements can help with three common sleep struggles: problems falling asleep, problems staying asleep, and waking up too early (that vexing 4 a.m. hour). Tailoring supplements to these patterns of sleep problems can make your efforts more worthwhile. And no need to take notes, find all the supplements referenced in the show notes. And you can help support the Joy Lab podcast by purchasing through our links. You'll even receive a special discount on our favorite supplements at our Fullscript store! Every purchase helps keep this show ad-free and accessible for all.

Supplements Noted:

• Important reminder: This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.
• Where to shop:
  • Our partner store at Fullscript: This is where you can find high-quality supplements and wellness products. We even have a special discount for you, so be sure to shop through our NMH store for every purchase. Sign up here: https://us.fullscript.com/welcome/nmh/store-start
  • Resilient Remedies: This is where you can find our line of trusted, high-quality CBD gummies: https://www.resilientremedies.com/
• Trouble falling asleep:
  • Melatonin (place under tongue)
  • Botanicalm PM: Our favorite herbal sleep support for anxiety and stress-related sleep problems (contains hops, passionflower, L-theanine, and valerian)
  • High-quality, broad-spectrum CBD gummies:
    • Sleep (CBD, CBN, & melatonin; taken at night)
    • Calm (CBD & L-theanine; this can be taken earlier in the day)
    • Restore (CBD; this can be taken earlier in the day)
  • L-theanine (single ingredient)
• Trouble staying asleep:
  • Magnesium L-threonate: our favorite form of magnesium to support sleep and mental health
  • High-quality, broad-spectrum CBD gummies
    • Calm (CBD & L-theanine; this can be taken earlier in the day)
    • Restore (CBD; this can be taken earlier in the day)

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