Podcast Episodes
Back to Search![Depression as a Sacred Experience (Depression and Anxiety Coping Skills Podcast) [ep. 107]](https://static.libsyn.com/p/assets/9/3/1/9/9319c2650749df96e5bbc093207a2619/Episode_107_3000_x_3000.jpg)
Depression as a Sacred Experience (Depression and Anxiety Coping Skills Podcast) [ep. 107]
Episode 107
In this episode of JoyLab Podcast, Dr. Henry Emmons touches on the exploration of depression as a sacred experience that can serve as a vehicle for g…
2 years, 4 months ago
![The Practice of Sympathetic Joy (Depression and Anxiety Coping Skills Podcourse: bonus lesson!) [ep. 106]](https://static.libsyn.com/p/assets/0/6/e/d/06ede61d77c8bbd1e5bbc093207a2619/Episode_106_3000_x_3000.jpg)
The Practice of Sympathetic Joy (Depression and Anxiety Coping Skills Podcourse: bonus lesson!) [ep. 106]
Episode 106
In this quick bonus episode, Dr. Henry Emmons will describe the simple way to practice sympathetic joy in daily life.
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This episod…2 years, 4 months ago
![Heart Opening Meditation (Depression and Anxiety Coping Skills Podcourse) [ep. 105]](https://static.libsyn.com/p/assets/e/d/5/4/ed54dc160aa1e126e5bbc093207a2619/Episode_105_3000_x_3000.jpg)
Heart Opening Meditation (Depression and Anxiety Coping Skills Podcourse) [ep. 105]
Episode 105
Get comfortable and settle in for this heart opening meditation with Dr. Henry Emmons. Remember to simply observe, accepting whatever state your hear…
2 years, 4 months ago
Depression, Anxiety, & the Illusion of Separation (Depression and Anxiety Coping Skills Podcourse)
Episode 104
In this episode of the Joy Lab podcast, Dr. Henry Emmons highlights the concept of the 'illusion of separation,' explaining that we are not isolated …
2 years, 4 months ago
Sympathetic Joy & Emotional Contagion (Bonus Replay for Our Depression and Anxiety Coping Skills Podcourse)
Episode 103
In this episode of the Joy Lab podcast, hosts Dr. Henry Emmons and Dr. Aimee Prasek delve into the concept of sympathetic joy, a concept that encoura…
2 years, 4 months ago
Compassion Meditation (Depression and Anxiety Coping Skills Podcourse)
Episode 102
This is a simple, yet powerful compassion meditation that you can do at any time. This practice can help create greater self-compassion and enhance y…
2 years, 4 months ago
Compassion and Mental Health: Cultivating a Good Heart (Depression and Anxiety Coping Skills Podcourse)
Episode 101
In this episode, Dr. Henry Emmons explores how we can cultivate a good heart and its profound impact on our wellbeing, especially in overcoming chall…
2 years, 4 months ago
Emotional Reactivity Meditation (Depression and Anxiety Coping Skills Podcourse)
Episode 100
Last episode, Dr. Emmons talked about emotional storms. This is a meditation to help practice with those storms. This meditation is something that's …
2 years, 4 months ago
Emotional Reactivity and Emotional Storms (Depression and Anxiety Coping Skills Podcourse)
Episode 99
In this episode, Dr. Henry Emmons talks about emotional reactivity and its profound relationship with anxiety and depression, especially recurring ep…
2 years, 4 months ago
Mindful Emotions Meditation (Depression and Anxiety Coping Skills Podcourse)
Episode 98
Emotions reside within us, and they manifest physically in our bodies. Discover the power of processing your emotions in this soothing meditation pra…
2 years, 5 months ago