Podcast Episodes

Movement and Exercise for Mental Health [ep. 117]

Episode 117

In this episode, we explore the power of movement and how it differs from exercise. Why distinguish between the two? Because movement can offer uniqu…

2 years, 3 months ago

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The Practice of Savoring (special replay of the best dopamine hit) [ep. 116]

Episode 116

n this episode, we dive deep into the concept of 'savoring,' an often-dismissed element of joy, packed with transformative potentsial. We'll highligh…

2 years, 3 months ago

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Four Factors for Better Sleep [ep. 115]

Episode 115

In this episode, we discuss the importance of sleep for good mental health. We'll dig into the psychobiological model of sleep to help identify some …

2 years, 3 months ago

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Tap Into Your Inspiration (special replay) [ep. 114]

Episode 114

In this episode, we're revisiting an older episode on the power of inspiration. Inspiration is a powerful aspect of personal growth and mental health…

2 years, 3 months ago

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The Downsides of Self-Care [ep. 113]

Episode 113

In this episode, we explore some downsides of self-care. This knowledge is key because self-care is often marketed as a luxury, while distracting fro…

2 years, 3 months ago

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Build Better Goals & Resolutions With Your Resilience Type [ep. 112]

Episode 112

In this episode, we discuss how to use your resilience type to achieve your goals and resolutions more successfully. We'll offer in-depth strategies …

2 years, 3 months ago

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Anxiety Attack vs Panic Attack [ep. 111]

Episode 111

In this episode, we'll talk about two terms that are often used interchangeably: anxiety attacks and panic attacks. We'll distinguish between the two…

2 years, 3 months ago

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Resolutions With a Healthier Twist [ep. 110]

Episode 110

Resolutions can often feel a bit too... heavy. Let's take a fresh perspective on resolutions and goal-setting. In this episode, we'll talk about leve…

2 years, 3 months ago

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Coming Every Saturday... Resilience Lab! [ep. 109]

Episode 109

Joy Lab is back with an exciting new schedule that includes Wednesday Joy Lab episodes and Saturday Resilience Lab episodes! The latter will focus on…

2 years, 3 months ago

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Dialogue with Your Soul Meditation + Journaling (Depression and Anxiety Coping Skills Podcourse) [ep. 108]

Episode 108

In this episode of Joy Lab Podcast, Dr. Henry Emmons guides us through a powerful guided meditation and journaling practice that we like to call: Dia…

2 years, 4 months ago

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