Podcast Episodes

Lithium Orotate & Lithium Carbonate [ep. 127]

Episode 127

In this episode of the Joy Lab podcast, hosts Dr. Henry Emmons and Dr. Aimee Prasek talk about lithium orotate, a compound different from the commonl…

2 years, 1 month ago

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Self-Care Ideas & Simple Joy Challenges [ep. 126]

Episode 126

In this episode of the Joy Lab podcast, hosts Dr. Henry Emmons and Dr. Aimee Prasek explore the concept of simplicity in creating change, focusing on…

2 years, 1 month ago

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Mindful Eating & the Cephalic Phase of Digestion (really, it's a thing!)

Episode 125

In this episode of the Joy Lab Podcast, hosts Dr. Henry Emmons and Dr. Aimee Prasek talk about the cephalic phase of digestion and how mindful eating…

2 years, 2 months ago

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Equanimity, Mental Health, & The Five Pathways to Inner Calm (special replay) [ep. 124]

Episode 124

Feeling stressed lately? Our stress responses are being activated by a lot of stressors floating around lately. That's why we wanted to replay this e…

2 years, 2 months ago

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Colds, Viruses, & Depression [ep. 123]

Episode 123

In this episode, we're talking about the relationship between viruses and depression. We'll cover how viral illnesses can negatively impact mood, how…

2 years, 2 months ago

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Social Media: Moving Out of Social Comparison & Into Social Savoring

Episode 122

In this episode, we discuss the impact of social media on mental health, focusing on the concepts of social comparison and social savoring. One route…

2 years, 2 months ago

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The Spring-Time Mood Change to Know About [ep. 121]

Episode 121

In this episode, we discuss the variations of Seasonal Affective Disorder (SAD) and mood shifts that surface in different seasons... particularly the…

2 years, 2 months ago

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Our Tendency to Dwell on Negative Info + Self-Acceptance Meditation (special LIVE replay) [ep. 120]

Episode 120

In this episode, we're replaying a special LIVE chat from our Natural Mental Health Resilient Community. In this chat, we briefly talk about what res…

2 years, 2 months ago

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Food: What to Add vs What to Take Away [ep. 119]

Episode 119

Fad diets generally focus on foods to ban from your plate. It's an approach that can lead to an effect we get into in this episode called the "what t…

2 years, 2 months ago

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How to Savor Uncertainty [ep. 118]

Episode 118

In this episode, we're talking about the relationship of joy and uncertainty. Uncertainty usually gets a bad rap, but we're wired to navigate uncerta…

2 years, 2 months ago

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