Podcast Episodes

5-Hydroxytryptophan Side Effects & Benefits [ep. 147]

Episode 147

In this episode of the Joy Lab podcast, we're diving into the science and soul of 5-hydroxytryptophan (5-HTP), a supplement known for supporting mood…

1 year, 11 months ago

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Feel Hopeless? Hope's Out There (and in you too) [ep. 146]

Episode 146

In this episode of the Joy Lab podcast we explore the concept of hope as a crucial element of joy. We're offering an 'outside in' approach to hope in…

1 year, 11 months ago

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How to Change: External vs Internal Motivators [ep. 145]

Episode 145

It can be hard to make healthy changes. And there's no shortage of advice on what to change and how to change. In this episode, we dig into why chang…

1 year, 11 months ago

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You Are Not Alone: Building Your Awareness of Unity & Belonging (encore) [ep. 144]

Episode 144

In this episode, we're working on our element Hope... and resilience as well! We're still adventuring through The Roots of Resilience (laid out in on…

1 year, 11 months ago

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Building Resilience And An Open Heart With Your Heart-Brain (encore) [ep. 143]

Episode 143

In this episode, we're working on our element Hope… and resilience as well! We're still adventuring through The Roots of Resilience (laid out in one …

1 year, 11 months ago

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Working Through Uncomfortable Feelings & Building Your Emotional Immune System (encore) [ep. 142]

Episode 142

In this episode, we're working on our element Hope... and resilience as well! We're still adventuring through The Roots of Resilience (laid out in on…

2 years ago

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The Truth Behind Your Thoughts And How to Calm Your Mind (encore) [ep. 141]

Episode 141

As you may know, we're still adventuring through The Roots of Resilience (laid out in one of Dr. Emmons book, The Chemistry of Calm). In this episode…

2 years ago

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Resilience, Hope, and Mental Health (encore) [ep. 140]

Episode 140

In this episode, we're working on our element Hope... and resilience as well! As you may know, we're still adventuring through The Roots of Resilienc…

2 years ago

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Align With Nature & Your Rhythms (ultradian, circadian, & infradian) [encore] [ep. 139]

Episode 139

In this episode, we're working on our element of Resilience and exploring the third "Root of Resilience" known as aligning with nature. The Roots of …

2 years ago

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Overcoming the Energy Thieves and Managing Energy to Feel More Refreshed, Engaged, & Connected (encore) | Joy Lab Podcast [ep. 138]

Episode 138

In this episode, we're working on our element of Resilience and exploring the second Root of Resilience known as managing energy. The Roots of Resili…

2 years ago

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