Podcast Episodes

A Balanced Approach to Medications, Supplements, and Nutrition to Support Mood (encore) [ep. 137]

Episode 137

In this episode of the Joy Lab podcast, we're exploring a more balanced approach to supporting brain chemistry. Understanding brain chemistry for m…

2 years ago

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Refilling Your Resilience Tank (encore) [ep. 136]

Episode 136

In this episode, we're working on our element of Resilience. And even if you feel the opposite of resilient right now, we'll discuss more about how e…

2 years ago

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Resilience Training + Our Roots of Resilience Series [ep. 135]

Episode 135

In this episode of the Joy Lab podcast, we (Dr. Henry Emmons and Dr. Aimee Prasek) reintroduce our Roots of Resilience series, focusing on building r…

2 years ago

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You're Wired for Resilience (special replay) [ep. 134]

Episode 134

We recorded this early in our Joy Lab journey, but it's as true as it was then. Truth is, we're all wired for resilience. It's built into all living …

2 years, 1 month ago

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Lack of Sleep, Anxiety, and Panic Attacks [ep. 133]

Episode 133

In this episode of the Joy Lab podcast, hosts Dr. Henry Emmons and Dr. Aimee Prasek talk about the intricate relationships between sleep, stress, anx…

2 years, 1 month ago

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Discovering Your Resilience Type (+ Our Updated Resilience Quiz) [ep. 132]

Episode 132

In this episode of the Joy Lab podcast, we talk about our updated resilience quiz and the power of identifying your Resilience Type. The new quiz is …

2 years, 1 month ago

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New Mail Bag & When To Turn Off the SAD Light [ep. 131]

Episode 131

In this episode of the Joy Lab podcast, hosts Dr. Henry Emmons and Dr. Aimee Prasek announce the new NMH Mailbag and address a listener's question ab…

2 years, 1 month ago

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drumroll, please... Meet our Updated Joy Lab Program! [ep. 130]

Episode 130

The Joy Lab podcast, hosted by Dr. Henry Emmons and Dr. Aimee Prasek, aims to help listeners build resilience and discover joy by blending scientific…

2 years, 1 month ago

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Meditation for Burnout [ep. 129]

Episode 129

In this episode of the Joy Lab podcast, Dr. Aimee Prasek will guide you through a visualization exercise to tune into your body and observe the diffe…

2 years, 1 month ago

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Is It Burnout or Depression? [ep. 128]

Episode 128

In this episode of the Joy Lab podcast, we're sharing a live chat we had in our Natural Mental Health Community. We tackled the topic of burnout, dis…

2 years, 1 month ago

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