Podcast Episodes

Mental Health & The Male Hubris, Female Humility Effect

Episode 157

There's something called the "male hubris, female humility effect." And it's really a thing. It means that men tend to rate themselves higher on self…

1 year, 10 months ago

View Episode

How Do I Know If I'm Thriving? (special community talk share + short practice) [ep. 156]

Episode 156

How do you know if you're thriving? That's a question we received from one of our NMH Community members. We'll talk about this concept of thriving th…

1 year, 10 months ago

View Episode

Sad Music... For A Mood Boost? [ep. 155]

Episode 155

Does sad music make you feel a little better? You're not alone. In this episode, we're exploring the intriguing topic of how sad music can influence …

1 year, 10 months ago

View Episode

Flow & The Art of Non-Doing [ep. 154]

Episode 154

We're talking about the concept of 'flow' and how to tap into that state of deep absorption in our activities. Interestingly, flow usually requires a…

1 year, 10 months ago

View Episode

To All The Dads With Depression And Anxiety... [ep. 153]

Episode 153

Read this carefully: children of fathers with mild depressive symptoms or anxiety tend to have fewer behavioral difficulties and higher IQs. Yup. We'…

1 year, 10 months ago

View Episode

Getting Unstuck With Curiosity (encore) [ep. 152]

Episode 152

In this episode, we explore the element of curiosity and how it can work to reshape our brains. We become what we think, and by changing the way we t…

1 year, 10 months ago

View Episode

The Shocking Correlation Between Dandruff & Depression [ep. 151]

Episode 151

What do dandruff and depression have in common? Well, they are two of the most over-diagnosed/pathologized experiences of our human journey. They als…

1 year, 11 months ago

View Episode

Accept Yourself Just As You Are & Then You Can Change [ep. 150]

Episode 150

In this episode, we explore Carl Rogers' 'Curious Paradox'—the concept that true change comes from self-acceptance. We'll talk about the historical c…

1 year, 11 months ago

View Episode

Antidepressant Withdrawal & Coming Off Antidepressants With Less Side Effects [ep. 149]

Episode 149

In this episode, we talk about the experience of coming off antidepressants. It's important to note that there is a serious lack of attention and res…

1 year, 11 months ago

View Episode

Which Do You Usually Grab - The Handle of Hope or the Handle of Fear? (special replay) [ep. 148]

Episode 148

We wanted to share this replay from several years ago, because it covers the concept of hope and its relationship with mental health really well. In …

1 year, 11 months ago

View Episode