Episode Details

In this episode, we talk about the experience of coming off antidepressants. It's important to note that there is a serious lack of attention and research on antidepressant withdrawal compared to starting these medications. We'll talk about the challenges of withdrawal symptoms, the importance of patient voices in healthcare research, and best practices for tapering off medications. We'll also touch on some natural ways to support the serotonin system during withdrawal, such as using supplements like 5-HTP. We hope this episode helps spread information about the realities of antidepressant withdrawal and that folks can have a more well-informed approach in collaboration with healthcare providers to navigate this process with less negative symptoms.

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Sources and Notes:

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• Gabrielle Calvocoressi's website.

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• Davies, J., & Read, J. (2019). A systematic review into the incidence, severity and duration of antidepressant withdrawal effects: Are guidelines evidence-based? Addictive behaviors, 97, 111–121.

• Van Leeuwen E, et al. (2021). Approaches for discontinuation versus continuation of long‐term antidepressant use for depressive and anxiety disorders in adults. Cochrane Database of Systematic Reviews 2021.

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