Podcast Episodes

Your Ordinary Human Compassion (and what happens when you say something you wish you hadn't said) [ep. 177]

Episode 177

In this episode of the Joy Lab podcast, we're not just defining compassion, but we're really getting into how it shows up in our daily life. We'll st…

1 year, 7 months ago

View Episode

What Imposter Syndrome Really Is [ep. 176]

Episode 176

In this episode, we're digging deeper into imposter syndrome. First, a reminder from last episode that you do not have a syndrome if you have these i…

1 year, 7 months ago

View Episode

Imposter Syndrome Is a Myth [ep. 175]

Episode 175

Imposter syndrome is a myth. Well, mostly anyway. We'll unpack this concept of imposter syndrome, or rather, imposter phenomenon, emphasizing that th…

1 year, 7 months ago

View Episode

How Can I Love Myself More... And Love Others More Too? [ep. 174]

Episode 174

Love is a skill that takes daily practice. And if you're feeling a bit out of practice... well, you're not alone. In this episode, we're diving into …

1 year, 7 months ago

View Episode

Practicing the Art of Love [ep. 173]

Episode 173

We're diving into our Element of love in this episode; those genuine, deep connections that feed every aspect of wellbeing. We'll focus on five key l…

1 year, 8 months ago

View Episode

Making Space for Flow and Fun (special encore) [ep. 172]

Episode 172

Too often mental health conversations get stuck in a focus of dysfunction, uncomfortable symptoms, and focusing on "fixing" what feels off. But, ment…

1 year, 8 months ago

View Episode

Where's Your Third Place? [ep. 171]

Episode 171

Do you have a 'Third Place?' If you don't (or don't know what that is), be sure to take some notes for this episode. We'll talk about a Third Place (…

1 year, 8 months ago

View Episode

Obliger Rebellion: The Pros and Cons [ep. 170]

Episode 170

Obliger rebellion... it's an intriguing term, right? Gretchen Rubin introduced it in her book, 'The Four Tendencies.' The idea here is that when our …

1 year, 8 months ago

View Episode

Saturday Update + Summer Self-Care (SAD, sleep, supplements, and more!) [ep. 169]

Episode 169

Our self-care needs change with the seasons. That's why we're talking about self-care tips for the summertime in this episode. We'll dig into the con…

1 year, 9 months ago

View Episode

Making Friends & Accepting Support [ep. 168]

Episode 168

In this episode, we're talking about the power of deep, supportive relationships for overall wellbeing. We highlight the Japanese tradition of Moai, …

1 year, 9 months ago

View Episode