Podcast Episodes

Scarcity Mindset, Decision Making, & Mental Health [ep. 187]

Episode 187

In this episode of the Joy Lab podcast, we're digging into the fallacy of scarcity and its impact on mental health and decision making. Scarcity ment…

1 year, 4 months ago

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Fallacy of Fairness & Victim Mentality [ep. 186]

Episode 186

In this episode of the Joy Lab podcast, we're digging into a key obstacle of Sympathetic Joy (our element for December). This is important because Sy…

1 year, 5 months ago

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A Long, Loving Look At What Really Is (update + encore) [ep. 185]

Episode 185

In this episode, we'll highlight some exciting updates before we share an encore episode. In the encore episode, we'll dive into the profound power o…

1 year, 5 months ago

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You're Gonna Love This News... [ep. 184]

Episode 184

We have really exciting news to share with you all! The Joy Lab podcast and program will be transitioning into a new nonprofit organization called Pa…

1 year, 5 months ago

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Reduce Fear and Worry with Gratitude [ep. 183]

Episode 183

In this episode of the Joy Lab podcast, we explore how gratitude can be a powerful tool in managing fear and worrying. We'll touch on the evolutionar…

1 year, 5 months ago

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Envy: Why it surges & what to do when it does [ep. 182]

Episode 182

In this episode of the Joy Lab podcast, we explore the complex emotions of envy and gratitude. We'll discuss how practicing gratitude can serve as a …

1 year, 6 months ago

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Seeing More Than Just What's Wrong (the compassion of possibility) [ep. 181]

Episode 181

In this episode of the Joy Lab podcast, we explore Dr. Gabor Maté's fifth and final level of compassion: the compassion of possibility. We'll dig int…

1 year, 6 months ago

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See, Accept, & Move Beyond Past Pains (the compassion of truth) [ep. 180]

Episode 180

The poet Rumi shared this wisdom: "Grief can be the garden of compassion.  If you keep your heart open through everything, Your pain can become your …

1 year, 6 months ago

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We're All Just Like the Rest of Us, Aren't We? (the compassion of recognition) [ep. 179]

Episode 179

We're focusing on the third level of compassion, as conceptualized by Dr. Gabor Maté—compassion of recognition. This level emphasizes realizing the s…

1 year, 6 months ago

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The Compassion of Understanding & How to Practice Deep Listening [ep. 178]

Episode 178

In this episode of the Joy Lab podcast, we'll explore the 'compassion of understanding'—the second level in Dr. Gabor Maté's five levels of compassio…

1 year, 7 months ago

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