Podcast Episodes

How Savoring Shifts Your Mood, Mindset, & Behaviors (encore) [ep. 197]

Episode 197

It's really easy to fall into a deprivation mindset. It's a common message we hear in our lives that can burrow deep into our body and mind, tricking…

1 year, 2 months ago

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Zooming Out Meditation: A Guided Meditation for Stress and Anxiety [ep. 196]

Episode 196

Feeling overwhelmed or even just "meh?" In today's episode, we have a special zooming out meditation to help you find and foster joy, even in challen…

1 year, 2 months ago

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Shift Setbacks Into Growth With The Overview Effect [ep. 195]

Episode 195

Tis the season of failed resolutions and unaccomplished goals. So, how can we turn that bummer and those defeats into growth? Dive deep with us as we…

1 year, 3 months ago

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Meditation: Reconnect With Your Inner-Inspiration [ep. 194]

Episode 194

The science is clear that we humans are wired to tap into something deeper than just the surface layer of our day-to-day activities. It doesn't matte…

1 year, 3 months ago

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Getting Out of Burnout with Courage and Soul Work [ep. 193]

Episode 193

What do courage, inspiration, burnout, and the soul have in common? A lot, actually. We'll dig into the 'Courage Work' framework developed by author …

1 year, 3 months ago

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Awakening Your Connection and Purpose with Inspiration [ep. 192]

Episode 192

Can inspiration really fuel motivation, connection, and a sense of purpose? The simple answer is yes. Inspiration may seem like a special, rare occur…

1 year, 3 months ago

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Don't Get Caught in the Happiness Paradox [ep. 191]

Episode 191

The 'Happiness Paradox' describes how the relentless pursuit of happiness can lead to poorer emotional and long-term health outcomes. That's an impor…

1 year, 4 months ago

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Here's a Resolution that Works [ep. 190]

Episode 190

How have your New Year's resolutions worked out in the past? If you're the majority of us, then they haven't worked out too well. We've got an idea f…

1 year, 4 months ago

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Our Holiday Wishes for You [ep. 189]

Episode 189

This episode is our holiday card to you... we're so grateful you're part of this community and have put in the effort to grow from your innate goodne…

1 year, 4 months ago

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Your Two Mental Health Podcasts for 2025 [ep. 188]

Episode 188

We've got more exciting updates for 2025! First, if you don't already know, Joy Lab is joining the nonprofit Pathways North. Second, we're launching …

1 year, 4 months ago

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