Podcast Episodes

Embrace Your True Self: Accepted, Connected, & In The Game [ep. 217]

Episode 217

Join us (Dr. Henry Emmons and Dr. Aimee Prasek) for a conversation about authenticity and the journey of becoming one's true self. We'll first explor…

10 months ago

View Episode

Unmasking Your True Self: Exploring Authenticity and Awe [ep. 216]

Episode 216

Join us (Dr. Henry Emmons and Dr. Aimee Prasek) for a conversation about awe and authenticity. This is also the beginning of a month-long focus here …

10 months, 1 week ago

View Episode

Are You Curious to Learn or Confirm? [ep. 215]

Episode 215

Join Dr. Henry Emmons and Dr. Aimee Prasek for a conversation about our motivations for curiosity. We'll start with Albert Einstein's idea that myste…

10 months, 2 weeks ago

View Episode

Fast-Acting Strategies to Combat Worry and Anxiety [ep. 214]

Episode 214

Join Dr. Henry Emmons and Dr. Aimee Prasek and identify four fast-acting strategies to end worry and anxiety spirals. They'll discuss the mammalian d…

10 months, 3 weeks ago

View Episode

Worrier? You're Not Alone. Here's Why We Worry... [ep. 213]

Episode 213

Are you a world-class worrier? If so, it's not a curse or a permanent state... In this episode, we explore the reasons behind worrying, from evolutio…

10 months, 4 weeks ago

View Episode

How uncertainty & anticipatory anxiety can keep you stressed out & stuck [ep. 212]

Episode 212

Consider this: Stress will likely surge higher when you are uncertain about an outcome compared to when you're faced with a certainly bad outcome. So…

11 months ago

View Episode

What You Need to Know About Hope When You've Lost It [ep. 211]

Episode 211

Hope might seem hard to come by lately. It's certainly not the vibe being communicated to us in the media anyway. If you resonate and feel like your …

11 months, 1 week ago

View Episode

"I Can't Handle Change" (and how to squash self-limiting beliefs like that one) [ep. 210]

Episode 210

"I can't handle change." Have you every had that thought? It's a sticky kind of thought. The good news is that it's not true. In this episode, we'll …

11 months, 2 weeks ago

View Episode

You Are Capable of Radical Change [ep. 209]

Episode 209

You are capable of radical change. If you aren't convinced that you can create change in your life, take Aimee's story about how her hen became a roo…

11 months, 3 weeks ago

View Episode

When Your Life Passions Become Obsessions (encore) [ep. 208]

Episode 208

Do you have a passion that drives you? Or maybe you're looking for one? Whatever the case, it's essential to understand the difference between obsess…

1 year ago

View Episode