Podcast Episodes

Emotional Inertia: Feeling Dull & Disconnected [ep. 207]

Episode 207

Ever feel like you're stuck in a fog—disconnected, unmotivated, and just… dull? You're not alone. In this episode, we explore emotional inertia—that …

1 year ago

View Episode

Time Poverty & Busyness: Too Busy to Be Well [ep. 206]

Episode 206

Feel like you have too much to do and not enough time to do it all? That feeling is sometimes called "time poverty." We'll talk more about that and h…

1 year ago

View Episode

Rumination: What It Is And How To Break Free From It [ep. 205]

Episode 205

In this episode, we dive deep into the pesky world of rumination—the habit of replaying worries, regrets, or anxieties in your mind. Learn the scienc…

1 year ago

View Episode

Understanding Minor Depression And Low Resilience [ep. 204]

Episode 204

We'll dive into some key differences between minor depression and low resilience in this episode. We discuss how low resilience can feel similar to m…

1 year, 1 month ago

View Episode

Refilling Your Tank and Growing Your Inner Strength [ep. 203]

Episode 203

Ever feel like your tank is empty or you can't recover after a setback? In this episode, we'll get into our Element of resilience, exploring what can…

1 year, 1 month ago

View Episode

Do You Push Away The Good Stuff? [ep. 202]

Episode 202

When you're feeling in a rut or in a bad mood, do you tend to focus on eliminating negative emotions or inviting more positive ones in? If you swing …

1 year, 1 month ago

View Episode

Balance, Perfectionism, & Do-Too-Muchism [ep. 201]

Episode 201

What do balance and perfectionism have in common? Nothing really, but interestingly, we often conflate the two. In this episode, we'll talk more abou…

1 year, 1 month ago

View Episode

Burnout & Stress Relief Meditation [ep. 200]

Episode 200

Do you feel burned out? If so, you're not alone. This burnout visualization practice can help you identify the stressors that may be contributing to …

1 year, 1 month ago

View Episode

Are You Burned Out or Depressed? (encore) [ep. 199]

Episode 199

Do you feel burned out? Or, maybe it feels like depression. Which begs the question, what's the difference between the two? Burnout and depression ha…

1 year, 2 months ago

View Episode

Unfractured Focus: Mastering the Art of Savoring in a Distracted World [ep. 198]

Episode 198

Do you feel like your attention is fractured? Maybe you move through the day scattered, only to realize that you missed some good stuff along the way…

1 year, 2 months ago

View Episode