Podcast Episodes

Self-Love Is Not Narcissism [227]

Episode 227

Join us (Dr. Henry Emmons and Dr. Aimee Prasek) as we explore the differences between self-love and narcissism. We'll dig into some common misconcept…

7 months, 3 weeks ago

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Self-Love and Finding Light in the Darkness (encore) [226]

Episode 226

Self-love is a skill that takes daily practice. And if you're feeling a bit out of practice... well, you're not alone. In this episode, we're diving …

7 months, 4 weeks ago

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Welcome to Love [225]

Episode 225

Welcome to a bite-sized episode kicking off our Month of Love this September. It's likely you're feeling some of the busy energy as we transition int…

8 months ago

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From FOMO to GOMO: Discovering Freedom and Joy in The Choices We Make [224]

Episode 224

Join us (Dr. Henry Emmons and Dr. Aimee Prasek) as we dig into the concept of GOMO, the Guarantee of Missing Out, as a more empowering alternative to…

8 months, 1 week ago

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Breaking Free from Pathological Productivity [223]

Episode 223

Join us (Dr. Henry Emmons and Dr. Aimee Prasek) as we dig into this phenomenon of 'pathological productivity.' We'll talk about how over-focusing on …

8 months, 2 weeks ago

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Are You Stuck in Joyless Urgency? [222]

Episode 222

Join us (Dr. Henry Emmons and Dr. Aimee Prasek) as we talk about "joyless urgency," a brilliant phrase coined by Marilynne Robinson. The short story …

8 months, 3 weeks ago

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"The Opposite of Play is Not Work, The Opposite of Play is Depression."

Episode 221

The renowned play researcher, Dr. Brian Sutton-Smith, said that the "The opposite of play is not work, the opposite of play is depression." There's a…

9 months ago

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The Still Small Voice: Awakening with Soulfulness [ep. 220]

Episode 220

Join us (Dr. Henry Emmons and Dr. Aimee Prasek) as we wrap up our Month of Awe by exploring the concept of the 'Still, Small Voice' and its role in a…

9 months, 1 week ago

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Follow Your Bliss: Awakening to Joy [ep. 219]

Episode 219

Join us (Dr. Henry Emmons and Dr. Aimee Prasek) as we dig into this idea of 'Following Your Bliss' as a strategy to tap into authenticity and joy, es…

9 months, 2 weeks ago

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The Road Most Travelled: Awakening Through Suffering [ep. 218]

Episode 218

Join us (Dr. Henry Emmons and Dr. Aimee Prasek) as we discuss strategies for awakening through suffering to foster authentic joy. We'll emphasize the…

9 months, 3 weeks ago

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